Whoever wins doesnt matter, theyre getting paid, if they did it for "the thrill" or "competition" they would do it for free.... AKA, i hope Dex takes it down
Grow to a weight you want to be 2 years from now, then recomp to that over that time... i want to lift in the 198's again, but im sitting at 218 right now, want to get to 240, and then trim... be a...
The only 'support equipment' i use are wrist wraps, because of an accident that broke both my wrists it helps A LOT, but i recently pulled 405 and a lot of the guys at my gym said i should start...
Something that has helped me tremendously is pulling less often, if your plan says pull heavy every week, change it to 2 weeks and do speed/assistance work instead.. deadlifting isnt like benching or...
Doing rep work is more taxing on my body than max days, If i squat a new PR ill be sore and beat tomorrow but not anything bad, but if i do 8 x 3 at 90%, ill go out of my way to find escalators and...