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    JOJ has one of the best upper bodies in the game

    JOJ has one of the best upper bodies in the game
  • Whoever wins doesnt matter, theyre getting paid,...

    Whoever wins doesnt matter, theyre getting paid, if they did it for "the thrill" or "competition" they would do it for free.... AKA, i hope Dex takes it down
  • 9 days out... update? go

    9 days out... update? go
  • i always feel bad for JOJ, he'd have a shelf full...

    i always feel bad for JOJ, he'd have a shelf full of sandows if the olympia was judged from the waist up
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    Grow to a weight you want to be 2 years from now,...

    Grow to a weight you want to be 2 years from now, then recomp to that over that time... i want to lift in the 198's again, but im sitting at 218 right now, want to get to 240, and then trim... be a...
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    When to get a belt?

    The only 'support equipment' i use are wrist wraps, because of an accident that broke both my wrists it helps A LOT, but i recently pulled 405 and a lot of the guys at my gym said i should start...
  • question 1: do you use chalk?

    question 1: do you use chalk?
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    30,951

    Despite being tiny, Vic looks amazing

    Despite being tiny, Vic looks amazing
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    Have there been any recent shots of vic? Maybe im...

    Have there been any recent shots of vic? Maybe im just not seeing the threads. Please advise
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    Pulling heavy less often

    Pulling heavy less often
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    3,847

    Benny

    Benny
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    2,453

    i use a pocket knife to shave them on my down...

    i use a pocket knife to shave them on my down time at work
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    Something that has helped me tremendously is...

    Something that has helped me tremendously is pulling less often, if your plan says pull heavy every week, change it to 2 weeks and do speed/assistance work instead.. deadlifting isnt like benching or...
  • Dont know if it has been said yet, but he looks...

    Dont know if it has been said yet, but he looks like a mini jay cutler with downs
  • Im still disgusted the ironman got written off......

    Im still disgusted the ironman got written off... always the best lighting and usually was the olympia qualifier before the arnold took over as #2
  • Sup guys?...

    Sup guys?
    http://1.bp.blogspot.com/-dfAT8bZsRWc/Tp2G7G0L8WI/AAAAAAAAAhs/12LDJDhGgZk/s1600/Victor-Martinez7.jpg
  • Doing rep work is more taxing on my body than max...

    Doing rep work is more taxing on my body than max days, If i squat a new PR ill be sore and beat tomorrow but not anything bad, but if i do 8 x 3 at 90%, ill go out of my way to find escalators and...
  • Being over 6 feet will always help...

    Being over 6 feet will always help
    http://www.swolescience.com/wp-content/uploads/2011/06/173041_201629033194168_145289942161411_704998_5492487_o.jpg
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    900... check locked out... check single ply......

    900... check
    locked out... check
    single ply... check
    no t-rex... check

    http://www.youtube.com/watch?v=CoDzQGPB3BM

    edit*
    910
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    glucosamin/chondrotin, fish oil, and blue emu...

    glucosamin/chondrotin, fish oil, and blue emu cream
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