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What body fat % do you guys think I am? Around 19%?

Yeah, I started cutting yesterday. Am now eating 2200 calories per day and 250g of protein. And I have been training HARD! Before I started training, I couldn't even do 3x5 empty bar squats, and...

I'm doing starting strength, and I have read all the stickies.

A typical day of eating during my bulk looked like this:
4x Sandwich (chicken, 3 slices of cheddar cheese, whole wheat bread,...

I'm not sure how I gained so much fat, as I ate at +500 calories of my maintenance the entire time (around 3200 calories) and ate about 250g of protein per day. Is it normal to gain so much fat...

Hi guys, so I'm new to the forums and was just looking for a little advice. I was a stick at 6'0'' 145lbs. and wanted to bulk up, so I've bulked up to 195lbs. in about 7 months. Did I gain too much...

apparently you have to have 50 posts to post links too, its weird.

Added a lot of mass, nice job

Damn nice abs dude

Yes, it's definitely possible go for it!

awesome work!

Yeah, face looking much thinner/better. Another few lbs, and you'll have abs too keep it up!

Around 12% imo

Damn nice, you sure did work!

You're gonna be SHREDDED after your cut

I'm doing Starting Strength right now, and it works wondersssssss. I have added a LOT of muscle mass in a very short amount of time. Just make sure to get your macros and sleep, and you will get...

agree with 14%. Holy latman jesus though =O

I think it's best to exercise moderation. I want to strive to hit the lowest bodyfat % while living a happy life.

Looking great! Your face looks totally different (in a good way)

Awesome transformation dude!

Also, awesome nick you've got there. Have you read Zarathustra? I just finished reading it a few months back and boy did it make me appreciate Nietzsche's writing...

Nice cut, I see the progress most in your abs.