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Type: Posts; User: Shaderer

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    Got boring for me after half a year.. but it's...

    Got boring for me after half a year.. but it's easy calories.
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    449

    Is it pink in colour?

    Is it pink in colour?
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    984

    I drink 2 cups a day. Easy, tasty 300 calories...

    I drink 2 cups a day. Easy, tasty 300 calories and not filling at all.
  • Pack your own food? If you really want to get...

    Pack your own food? If you really want to get over it then I would say try counting 6 days/week and slowly reduce until you know portion sizes. That's what I did when I had lesser time to prepare my...
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    36
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    1,211

    I used to be 200 lbs.. go to the Losing Fat...

    I used to be 200 lbs.. go to the Losing Fat section IMO. You're pretty right.. there aren't many fat teens here for advice/support.
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    120-140g. About 40% of my diet. I usually go...

    120-140g. About 40% of my diet. I usually go 20/40/40 pcf. Does anyone do this?
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    2,133

    I usually eat white rice these days after finding...

    I usually eat white rice these days after finding out that brown rice only has 3g more fibre per 100g uncooked. Anyway I like to stir fry my brown rice with some chicken and soy sauce and that chewy...
  • I usually do that but I take more calorically...

    I usually do that but I take more calorically dense foods usually(milk, PB etc) since it's hard to cram all that while bulking.
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    17
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    1,098

    Chuck Taylor's or those feet shoes.

    Chuck Taylor's or those feet shoes.
  • Maybe a pound these few weeks.. it's troublesome...

    Maybe a pound these few weeks.. it's troublesome to brine and sear(IMO the best way for chicken breast) so I usually eat pork chops, a lot of whole eggs and a ton of ground pork/beef
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    613

    I haven't done any DLs this whole year. Tried a...

    I haven't done any DLs this whole year. Tried a few sets of high rack pulls.. doesn't seem to affect my tailbone so I might do them in place of DLs..

    I sleep on my back.
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    613

    Should I go to the chiropractor?

    After attempting a 1RM on DLs and haven't done squats I've had this tailbone injury since December last year and couldn't DL/squat these six months.. it doesn't affect my daily life except when...
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    Japanese ones taste great and sweeter than the...

    Japanese ones taste great and sweeter than the orange ones at where I live. I like to eat up the skin then mash the inside and pour some milk. Might add brown sugar/splenda sometimes
  • Used to eat 1 or 2 a day when I couldn't cook....

    Used to eat 1 or 2 a day when I couldn't cook. Now 0 per week since I eat steaks more often and my staple seared brined chicken breasts are way tastier and cheaper.. If I'm lazy I'd rather eat canned...
  • I'd try a clean bulk. I look almost like you...

    I'd try a clean bulk. I look almost like you except I seem to have 1 more inch of fat/loose skin on my gut.
    I've been clean bulking and barely gained any fat and lifts have been improving so much...
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    I buy breasts of the same weight then batch cook...

    I buy breasts of the same weight then batch cook with brine.. makes it much easier..
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    889

    Nobody drinks milo here.. except the Aussies maybe

    Nobody drinks milo here.. except the Aussies maybe
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    Try brining? Put ginger, garlic, soy sauce and...

    Try brining?

    Put ginger, garlic, soy sauce and honey along with some brine. Sear the breasts then finish in the oven. Makes the chicken really tender no matter how bad a cook you are.. go search...
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    I don't know about cups but yes that sounds right...

    I don't know about cups but yes that sounds right for 100g of oats.
  • Nice job. I think I had the same BF as you when I...

    Nice job. I think I had the same BF as you when I was 14 at 5'4" 200 lbs.. if only I took pics lol.
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