It is mostly dependent on what your tolerance is. I know users that regularly go up to 1g daily but I personally like to keep it at around 500-600. I'm not familiar with transform but I would check...
Scream and true grit are both awesome. I'd reccomend Gameday as well if you are looking for a big energy supply and High volume is absolutely top notch plus you can just add caffeine if you want to.
After you get your caloric totals down try getting a quality multi in with it to fill in any gaps in micronutrients you will likely have, orange triad is a popular staple. Make sure the majority of...
In! Finally done with my training at work. It's a government facility so I can take my mobile lol. Get in on this brahs, Epi is probably the best product I've used to increase endurance(even better...