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    Ammonia is a gateway to nose tork.

    Ammonia is a gateway to nose tork.
  • There are a ton of Maryland meets. Google...

    There are a ton of Maryland meets. Google Maryland powerlifting and you will get info when some meets are. Also Rps has an April meet and Brian Washington is holding 2 USAPL meets this year in...
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    368

    Love my titan signature golds. Real stiff wrist...

    Love my titan signature golds. Real stiff wrist wrap
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    I wear skinny jeans

    I wear skinny jeans
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    I'll keep it simple 1. While starting out the...

    I'll keep it simple
    1. While starting out the proven programs like 5x5 and it's variations are great ways to have solid programming while learning how you lift. Do this for a long time and put...
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    Dear Christ another Blaha thread. It's 5x5...

    Dear Christ another Blaha thread. It's 5x5 programming with different assistance. Can you get stronger on it yes. Is the guy f@&$ing clown shoes yes. We don't need another thread like this to know...
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    157
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    600/400/700 Lofty but I feel I can make this...

    600/400/700
    Lofty but I feel I can make this happen with a more consistent year than last year
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    What holds many people back in your situation is...

    What holds many people back in your situation is technique (newer lifters always this it's "good" when it's not). Your body weight to height, 6'5" 210lbs is going to limit you as you move up in...
  • I like to show a little nip slip

    I like to show a little nip slip
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    392

    Read the sticky about programs. 5x5 is a fine...

    Read the sticky about programs. 5x5 is a fine start as well. Pick one, eat to get strong, and try to crush weights for a year on which ever program you choose
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    Those two are fine, metal makes them too. In fact...

    Those two are fine, metal makes them too. In fact go to any powerlifting internet store and you will find one. They all work fine
  • People tend to block pull with better positioning...

    People tend to block pull with better positioning then the position they are in when they get to that same point on a full dead. Post up a vid of you pulling 400+ so we can see what the issue may be.
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    In after I race to 700 and 800

    In after I race to 700 and 800
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    2 low energy days

    Monday
    Squat 440x4
    Comp bench 291x4
    2 ct pause bench 275x5

    Tuesday
    Deadlift 530x4
    Pin press 275x3
    Tempo squat 324x6
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    Octoberfest...because October

    Octoberfest...because October
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    396

    Deficit deadsx5 @9 513 Drop 464x3 felt awful...

    Deficit deadsx5 @9
    513
    Drop 464x3 felt awful and painful stopped

    Cg benchx5 @9
    225, 252, 263
    235, 235

    Stiff leg snatch grip pulls
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    Post a bench video, it's the best thing for us to...

    Post a bench video, it's the best thing for us to help you. Everyone believes their technique is good, but there are small things that can really hold you back with bench technique. I thought I had...
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    Week 3, 3 training sessions

    Monday
    Squat x3 9 rpe
    410x3, 437x3
    Drop 410x3

    Bench
    287x3, 311x3
    Drop 287x3

    Bench 3ct pause
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    Things that usually hold tall lifters back is...

    Things that usually hold tall lifters back is technique and body weight. Would need to see a vid for the technique and if you are 6'4-6'5 you will really have to fill out.
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    I got mine about 2 1/2 weeks ago and it is a...

    I got mine about 2 1/2 weeks ago and it is a little stiffer than a TPB and the knurling is similar to the TPB but not as sharp. Did a youtube review if you care to watch. Solid bar!

    CR5yTF22V_A
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