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  • should be enough but if dont feel 100% stick to...

    should be enough but if dont feel 100% stick to chucks


    id stick to chucks for deadlift anyway

    just practice meet commands and know that feds little rules such as do feet have to be flat when...
  • wait for your first meet your throwing 2 new...

    wait for your first meet your throwing 2 new pairs of shoes and a new belt


    too much too soon son need to get used to them in training before using them in a meet
  • take two scoops on mtfu and carry on just...

    take two scoops on mtfu and carry on


    just squat

    squats never feel easy
  • fast food joints/burger shops dont really exist...

    fast food joints/burger shops dont really exist out side of america unless you want to shell out on some super organic god grown cattle no anything hippie place burger
  • i am on certain days

    i am on certain days
  • time to go stand on the terraces might...

    time to go stand on the terraces


    might aswell conform to my meat head/skin head persona
  • Laurence Shahlaei is competing at my meet in just...

    Laurence Shahlaei is competing at my meet in just wraps to qualify for nationals


    guess we will see how strong he can actually be


    inb4 just hits bare minimum lifts to coast
  • I know its been asked a million times but water...

    I know its been asked a million times but water cutting protocols please

    competing against a training partner for some friendly competition and 4 weeks out im 5lb over the weight class but dont...
  • im upset its not a slanger and wrist wraps ...

    im upset its not a slanger and wrist wraps


    You changed bro you changed
  • legit squat is legit mirin hard

    legit squat is legit mirin hard
  • getting ready to gym with duka at 3 bench...

    getting ready to gym with duka at 3


    bench numbers will be set il recreate the famous empeh and logic video except with not as much weight
  • either way there all very very solid feats of...

    either way there all very very solid feats of strength
  • wait you guys expect logic from a emotional...

    wait you guys expect logic from a emotional female



    better luck getting the ring back to mordor
  • i normally grow tired and bury them after the...

    i normally grow tired and bury them after the first few weeks
  • if i sleep on my side i also destroy my shoulder,...

    if i sleep on my side i also destroy my shoulder, What are the signs of sleep apnea
  • on topic of meet my first is in 5 weeks ...

    on topic of meet my first is in 5 weeks

    already learnt loads and realized i will need to be better prepared next time have a soild off season to work on weakness so stoked to compete tho


    ...
  • see i end up having really awesome workouts as...

    see i end up having really awesome workouts as there so out of the blue

    however today i squatted finished my leg workout started doing abs

    strongman crew come in some how i got ropped into...
  • its the exact same here once you ended up with 8+...

    its the exact same here once you ended up with 8+ people you have more of a chits and giggles session were everyone talks but all go max effort
  • wide squats and sumo are fine he said ...

    wide squats and sumo are fine he said



    hamstring strain he said


    we told you it was coming
  • so there banning side boob and maybe the odd nip...

    so there banning side boob and maybe the odd nip slip



    suppose the younger member might be offended


    but i want to get drunk and see boobs so gpc for me
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