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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30mins ring pushup #175 invertedrow #90

    30mins
    ring pushup #175
    invertedrow #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    1/25 30mins chins 10(5xBW) #50 press 10(5x35)...

    1/25
    30mins
    chins 10(5xBW) #50
    press 10(5x35) #50

    1/27
    30mins
    hbsq 10(5x135) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Sick, skipping a workout.

    Sick, skipping a workout.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    1/17/15 30mins. ring pushups #175 invertedrows...

    1/17/15
    30mins.
    ring pushups #175
    invertedrows #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30mins. tbdl 10(5x215) #50

    30mins.
    tbdl 10(5x215) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    I tried hook grip yates, was good. Might start...

    I tried hook grip yates, was good. Might start using straps.

    30minutes.
    w.dip 15(5x35) #75
    yates 15(5x135) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30minutes. ch 10(6xBW) #60 op 10(6x35) #60

    30minutes.
    ch 10(6xBW) #60
    op 10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    ~45minutes ring pushup #193 invertedrow #100

    ~45minutes
    ring pushup #193
    invertedrow #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Morning with the kid so no 30 minutes today. ...

    Morning with the kid so no 30 minutes today. Have to go 60 with longer breaks.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30minutes. ch 12(5xBW) #60 op 12(5x35) #60

    30minutes.
    ch 12(5xBW) #60
    op 12(5x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30mins. tbdl 10(5x215)

    30mins.
    tbdl 10(5x215)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30mins. wdips 15(4x35) #60 yates 15(4x135) #60

    30mins.
    wdips 15(4x35) #60
    yates 15(4x135) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Harder than expected. 30mins hbsq 8(10x135)

    Harder than expected.

    30mins
    hbsq 8(10x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Bby tricks again. Might have to start working...

    Bby tricks again. Might have to start working out early AM before the sun.

    My wife pointed out that I have accidentally crossfit. I am at peace with it. I think I am simply better suited...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Bby doesn't sleep any more so will need to...

    Bby doesn't sleep any more so will need to strategics a new plan. Not sure if this does me any good, the higher volume over 60 minutes, but it's all I could arrange today.

    60 minutes.
    dbop...
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    30minutes. wdips 10(5x35) yates 10(5x135)

    30minutes.
    wdips 10(5x35)
    yates 10(5x135)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    I'm down weight and stressed out, but today was...

    I'm down weight and stressed out, but today was ok. Took it slightly easy.

    30min.
    chinup 15(4xBW) #60
    opress 15(6x30) #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Baby isn't sleeping right, not sure where to...

    Baby isn't sleeping right, not sure where to workout.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    12/9 - 30 minutes. ring pushups 16(10xBW) #160...

    12/9 - 30 minutes.
    ring pushups 16(10xBW) #160
    inverted row 16(6xBW) #96

    12/11 - 30 minutes.
    hbsq 15(5x135) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    859
    Views
    25,067

    Neck got worse after squats and then got even...

    Neck got worse after squats and then got even worse after chiro.
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