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Ok mother of **** pickle. Stop overthinking it. That's my advice. Go out and talk to other girls, pimp it up, kill it in the gym, get an IDGAF attitude and THEN msg her

Marriage or earning 100k+ solo


But then why would you need a big house if you're single?




Unless you're a multi millionaire CEO then fuk it lol that's like making an impulse protein...

1600 a day? How much do you weigh? If you're doing a regular, longer cut that's WAY too low. You probably crashed your metabolism already. It would give you results definitely but if you're stalling...

lol the non life-threatening way for similar results



unless low carbs causes you to like shoot up a school or something..

If you're already into a cut I'd say just do it for the last 2 weeks to top it off. You'll shred like mad lol basically get rid of all the stubborn fat.

If you haven't tried fasted training and...

fat kept low as it doesn't have an impact on leptin (<50)


protein all that is needed is 1g/lb of lbm, I just did 1g/lb body weight


cals are 1-1.5k above maintenance and the rest of it comes...

o hai



was here before 09 but dat be trollz account

Didn't know this thread was still going, strong bump lol. Haven't really been on the misc in a while




It went well :)

http://i.imgur.com/wGb3OaM.jpg?1

bulking now, @ 192 lbs. :o

I'd say above 12 but yeah definitely. So many dreamer bulk/bulky fat people in the gym. Throwing random weights around, then walking around with their lats spread like they're the king of the gym....

The first pic looks filtered/chopped to hell how are we supposed to accurately judge lol...

No way I'm reading through this whole thread, and I'm not replying after this (always ends up in some yo-yo waste of time argument lol)


But this should be common knowledge. Physique building is...

o hai





inb4 5'8 160 lolwut

It should be standard to at least put up 2 plates on the bench and 3 on squat if you've been lifting properly for over a year

Lol @ comparing online to real life. Of course in a PICTURE everyone will always pick the person that most matches their sexual preferences


But tell me, do you choose your best/close friends...

wassup guys, just popping in to say hi

http://i.imgur.com/RWRLRfn.jpg?1



:D

Bruh honestly just go with something safe, that's also low-effort sexy


fitted black v-neck t-shirt with dark blue jeans. you CAN'T go wrong with that

Fashion advice 101, the only time a shirt should EVER be tucked in is when you're wearing a suit

Strong thread relevance. Literally just did this lol

Combined with IF, basically feel like I'm on ******** all day

Lifted 4-5x a week, cardio 1-2x per week but very light.



I'm a bit of a crazy masochist so I kinda enjoyed it lol. It's energy draining yet invigorating at the same time. Going to bed every...

Fully agree with not going over 10%. You can't even notice your gains because it's hidden under all the fat.

And the diet isn't sustainable its a quick crash diet, like, let's just go super hard...