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anyone ?

hey for chest day i do
db flat 5x5
db incline 5x5
dips 5x5

is that overworking, should i mabe move the incline db to another day..

thanks

so can i not implement 5x5 training into the core lifts which i do for the body splits?

Hi i have herd this method is great for gains.

I want to do a 3 day split, consisting of
Mon - Chest /Legs
Weds - Back/ Tris
Fri - Shoulder/ Bis

The problem im having is how would you...

need a good tri/back routine..what excercises do u guys use.

cheers

found a link for it

http://www.powerhouse-fitness.co.uk/store/product.asp?dept_id=11&pf_id=Powerhouse_Toning_Tube_Light

its hard to describe

it has an elastic wid two like handles which enables u to perform resistance training when u have limited equipment available..
soorrry for crap description...

Hi

Im trying to buy this type of resistance rope thing which uses ur own body strength to town

it has like two handles and an elastic rope thingy..

does ne one know wat this is called or...

I have been doing the up down approach for nearly six months, i do them proper heavy and havnt seen the greatest gains.

is the circular motion better, i herd that it works ur traps as well as...

what so u chuck a patato and have dry chicken, common

gimme some good ideas at least
remeber my chicken will be dry and cooked out of the oven, what to have wit it

hi ,
i am about to change my last meal (9pm) from brown pitta bread(carbs) and indian curry(home made) to just two chicken breasts,

the problem i am having is what do i have with it, two breasts...

would you say that doing around 3.60 km in 20 mins after my workout is working my heartrate too much therefore using muscle rather than fat or would u say it is adaqute for fat loss,

i only tried...

Does everyone do Cardio b4 or after, i have been doing it b4 weights as i like the pump and swear b4 doing weights but i dont know if thier is correct in order to lose fat.

i do high intensity 20...

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when ppl do two body parts per split, do u do all of one and then another or mix......

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my new split from next week

monday - back / bis
tues- chest cardio

thurs - shoulder/tris
sat - legs/abs

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neone

today i plan to do back and tri

wide grip chins, dips, lat pull down (3 variations) , some tri excercises,

i just wna know if i should do all the back excercises first and then the Tri...

doesnt really help , i want to know if i should do one whole body part first then the next

in reference to your comment i always fo dips, wide grip chins, dumbell press and military press b4 flys,...

Hi

my question is
if i do shoulders/ bi
or Back / tri

should i do all of the shoulders first , then move onto bi ,

cause at the moment i have been doing one excercise on shoulder, then...

they do have dumbells yes but i dont think i dont know how to do them withn dumbells or anything

what day wouldu suggest to do them .... like with back of with legs... thanks...