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  • Week 5, Day 2 - RE Bench

    Bench:
    Warmups
    IIRC I did 185 for multiple sets (4-5) and opted for a rep range of 5-8


    Standing Military Presses:
    95 x 3 x 7-10


    Pulldowns:
  • Week 5, Day 1- ME Squats

    Squats:
    Warmups
    315x1
    335x1
    345x1
    355x1


    Squat - Reverse Band (Orange)
    365x1
  • Week 4, Day 3- RE Deads

    Deadlifts - Deficit Pulls:
    Warmups
    315x3
    335x2x3


    Block Pulls - Snatch Grip:
    225x3x10
  • Week 4, Day 2 - ME Bench

    Bench:
    Warmups
    Worked up to 225x2x1

    ...added Slingshot...

    worked up to 245 for a double.


    CGBP:
  • Week 4, Day 1 - DE Squats

    Squats:
    Warmups
    2955x2





    Lying Leg Curls:
    4x6-8
  • Week 3, Day 3 - ME Deads

    Deadlifts - Block Pulls:
    Worked up to 395x1


    Sumo DL's:
    225x2x5


    Rows (Machine):
    3x10
  • Week 3, Day 2 - DE Bench

    Bench:
    Warmups
    175x3x5
    185x2x3


    Incline DB Press:
    3x5-8
    (worked up to 75s)
  • Week 3, Day 1 - RE Squats

    Squats:
    Warmups
    290x5x3



    Good Mornings:
    3x8
  • Great question, and I am long overdue to comment...

    Great question, and I am long overdue to comment on it. I will provide a much more detailed response tonight or tomorrow, but overall, my thoughts is this: It's awesome! Considering my training...
  • Week 2, Day 3 - DE Deads

    Deadlifts:
    Warmups
    275x9x1
    275x3


    Block Pulls - Snatch Grip:
    185x2x10
  • Week 2, Day 2 - RE Bench

    Bench:
    Warmups
    185x2x1
    165x3x3
    135x10


    Decline Bench:
    135x3x8-10
  • Week 2, Day 1 - ME Squats

    Squats:
    Warmups
    305x2
    315x2
    345 (w/ wraps) x 1


    Good Mornings:
    135x3x8
  • Week 1, Day 4

    Standing OHP:
    Warmups
    Worked up to 130x1 (no belt)


    Other Accessory Work...


    Training Notes:
    Wanted to test what my current max would be for Standing OHP. And worked up to 130 for a...
  • Week 1, Day 3 - RE Deads

    Deads:
    Warmups
    285x3x1


    Deficit Pulls:
    285x3x2
    285x5
  • Week 1, Day 2 - ME Bench

    Bench:
    Worked up to 190 double

    Bench:
    135x15
    135x15

    Lat Pulldowns:
    4 sets
  • Week 1, Day 1 - DE Squats

    Squats:
    Worked up to 245x3x3

    Olympic Style Squats:
    185x4x5
    195x5

    Leg Press:
    4 sets
  • So my first couple of updates shall be...

    So my first couple of updates shall be forthcoming!!
  • Thank you very much sir! This will be a good...

    Thank you very much sir!

    This will be a good ride. I will be pushing myself for sure, in all facets of life.
  • LONG TIME coming...but my log is finally up. ...

    LONG TIME coming...but my log is finally up.

    http://forum.bodybuilding.com/showthread.php?t=160923591


    Thanks for those that understood, and showing all the patience in the world.
  • Rebuilding my RITUAL. An ANS fueled Story...

    http://www.ansperformance.com/images/banners/home-ritual.jpg




    What is in RITUAL?

    http://www.ansperformance.com/images/ritual-ingredients.jpg
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