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Type: Posts; User: kanis999

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  • Did my first pressing workout since the shoulder...

    Did my first pressing workout since the shoulder injury even though I wasn't feeling 100% quite yet. And then I went really hard and did more reps than before the injury like a crazy. Now, a couple...
  • Another 30% reduction in shoulder pain overnight....

    Another 30% reduction in shoulder pain overnight. I really don't see this as a 'shoulder' problem anymore. It just happens to hurt in the shoulder. This is an upper back and neck problem, which is...
  • Pullups hurt too right now unfortunately hehe. It...

    Pullups hurt too right now unfortunately hehe. It hurts about 30% less than it did yesterday though, so I think its on the way to being better.

    I need to actually start taking an anti-inflammatory...
  • Good advice. Longer warmups don't apply bc I'm...

    Good advice. Longer warmups don't apply bc I'm not lifting until it stops hurting, but I will do that when I'm healed. I've neglected pressing so much for so long, that most of my training career I...
  • I didn't have a vid for upright rows but here's...

    I didn't have a vid for upright rows but here's the first one that popped up in google. Dude has sloppy form, but even heaving it around like that exposes your side delt to, imo, much more intense...
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    I think - and this is completely sincere - that...

    I think - and this is completely sincere - that neither of those choices will make a significant difference. After a 3 year period, BOTH athletes would be dramatically more developed than where they...
  • That capped look is really going to benefit from...

    That capped look is really going to benefit from doing WIDE grip upright rows.

    Bench press hits my front delt just as hard as OHP (ok maybe I can't actually prove that, but it definitely feels...
  • It is probably too heavy. I've never even come...

    It is probably too heavy. I've never even come close to losing control of the DB in that direction (backwards). Are you pressing straight up in the air lol?
  • I have an inexplicable shoulder injury. My...

    I have an inexplicable shoulder injury. My workouts were going fine and pain free. One day, 2 days after the last workout that involved the shoulder joint, I just completely out of the blue started...
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    I wasn't. I was already corrected about Candito...

    I wasn't. I was already corrected about Candito earlier in the thread. I don't know anyone close to a 3x squat irl. I wish I did.
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    One huge potential benefit I could foresee is...

    One huge potential benefit I could foresee is simply getting extremely mobile. You'd be so comfortable in that bottom position for sure if you spent THAT much time practicing the movement.
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    On a similar note, I think we can expect a wave...

    On a similar note, I think we can expect a wave of really strong teenagers in the coming years. There is no doubt that raw powerlifting is trending among younger lifters these days, as indicated by...
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    He's got the idea. Try to improve your strength....

    He's got the idea. Try to improve your strength. All I'm gonna say about protein is that the 50g that food labels recommend is not enough lol. There's too much debate to give you a real goal amount,...
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    It's the obliques. Some rib will probably always...

    It's the obliques. Some rib will probably always poke through unless you're enhanced. You can see the ribs in my profile pic still but I think they look badass (especially when you have visible abs...
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    Basically you need to understand 3 rules: 1....

    Basically you need to understand 3 rules:

    1. You have to be gaining weight to gain muscle
    2. When you're gaining weight, you gain fat
    3. You don't lose muscle as fast when losing weight as you...
  • Start your work sets when you feel up to it. This...

    Start your work sets when you feel up to it. This is absolutely not an important factor in your workout quality.
  • Definitely a cut based on the profile pic. I'll...

    Definitely a cut based on the profile pic. I'll look again later in case you have more pics. I'm just judging by the shape of your arm. It is huge, but the shape indicates a decent amount of fat,...
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    Yeah most people get pissed at advice from others...

    Yeah most people get pissed at advice from others in the gym. And almost nobody in commercial gyms knows what proper squat form looks like.
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    Awesome dude. I suggest you start by reading...

    Awesome dude. I suggest you start by reading these:

    http://forum.bodybuilding.com/showthread.php?t=118885421
    http://forum.bodybuilding.com/showthread.php?t=115643271...
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    Why the f@#$ isn't this a sticky anymore? This...

    Why the f@#$ isn't this a sticky anymore?

    This is easily the thread most deserving of being a sticky in the entire workout programs section.
  • Results 1 to 20 of 97
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