Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: unleashthelion

Page 1 of 5 1 2 3 4

Search: Search took 0.08 seconds.

  • You inspire me, bro. FANTASTIC JOB!

    You inspire me, bro.

    FANTASTIC JOB!
  • About a year ago, my lifts were: Bench-155,...

    About a year ago, my lifts were: Bench-155, Squat-255, Deadlift-275. No injury or issues with form… it is a combination of crazy low energy, uncoordinated CNS due to inconsistent lifting for the past...
  • View Post

    So, I'm left with very little fat but I'm also left with no test (200's) and no strength (Squat: 95x5, DL: 135x5, Bench: 95x5).

    Wanted to do Lyle's Generic, but with my noob gains gone and my...
  • Do you count calories during your refeed? How...

    Do you count calories during your refeed? How often do you refeed?

    Doing great, man -- keep it up!
  • Difference between 4000 TDEE+3000 Daily Calories and 3000 TDEE+2000 Daily Calories?

    While both would have a 1000 calorie deficit, what would the outcome differences be - if any?
  • Replies
    238
    Views
    18,049

    Really nice, minimal LBM loss. What is your...

    Really nice, minimal LBM loss. What is your desired BF%? If you're comfortable being over 20%, then 210+ would be fine. If you were hoping to be 10-15%, then you better have some significant muscle...
  • Replies
    17
    Views
    850

    So this may sound crazy, but I've seen it go up...

    So this may sound crazy, but I've seen it go up after a refeed (where I assume my bf% went up and I retained water -- however, I guess it's possible I was more dehydrated).

    I have noticed this...
  • Replies
    17
    Views
    850

    What causes vascularity?

    I know that fat loss and having a "pump" can affect it, but are there any other causes?

    Thanks.
  • Successful bulk was successful. Am following....

    Successful bulk was successful.

    Am following. Rep'd.
  • Definitely! Haha, I plan on focusing on that from...

    Definitely! Haha, I plan on focusing on that from here on out - as I feel I can actually, finally, enjoy the hormonal benefits from adequate intake.
  • Oh, I've had the prescription for months and I...

    Oh, I've had the prescription for months and I never filled it or intended on filling it; they looked at me like I was crazy when I said this commonly occurs in people who eat at a deficit for many...
  • My condolences. Yeah, mine has absolutely...

    My condolences. Yeah, mine has absolutely plummeted in the last month; it was near your levels for months and now the bottom has finally fallen out.

    All very interesting discussion -- I'm merely a...
  • Thanks! So, to see whether or not I understand...

    Thanks!

    So, to see whether or not I understand the mechanistic explanation, is it the lack of a caloric deficit (and not that the increase in testosterone is directly proportional to the increase...
  • That's been a huge issue for me; I haven't had...

    That's been a huge issue for me; I haven't had adequate dietary fat, with any regularity, in months. I reasoned that my test was fubar'd due to the deficit, anyways, so why worry about my fat intake...
  • He just asked me how frequently I'm bingeing,...

    He just asked me how frequently I'm bingeing, gave me a prescription for topical testosterone, and asked if I wanted a referral to a plastic surgeon :-/

    I should find a sports doc.

    Yeah, jsh,...
  • .8/117 Free/Total Testosterone... How long at maintenance before it upregulates?

    Damn. My test had been creeping up to the bottom end of the healthy range and then it completely plummeted (which coincides with my stopping lifting -- chicken/egg situation, but I feel it was the...
  • Haha, no worries man -- congrats, good for you.

    Haha, no worries man -- congrats, good for you.
  • "Originally Posted by TearsOfIce If I don't at...

    "Originally Posted by TearsOfIce
    If I don't at least count by eye, I would probably eat half of what I need. I know myself."

    This is what you said.

    Here's the thing, if you think that you...
  • This comment was made because OP said she'd only...

    This comment was made because OP said she'd only eat half of her maintenance if she didn't keep track, that she knows herself and that she needs to work to eat enough -- it had nothing to do with...
  • No, you may like eating "clean stuff" but you...

    No, you may like eating "clean stuff" but you don't like eating 100% clean -- as evidenced by your choice to eat ice cream last night. It is a sacrifice, as evidenced by your need to consume a whole...
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout