Search:

Thanks every one for the feedback. I will continue to cut down just a little bit more then bulk up and add lean mass, and hardgainer, its just some proper nuitrition, and going to the gym everyday...

Yes my abs will need work and I really want to drop to 6% body fat eventually but in 3 months I think this transformation is pretty great, what are your thoughts? Critique the crap outta me please.

What is my body type? The pic on the right of course. If you are wondering, it took me 3 months of work in that transformation

This took me 3 months, Have not been dieting hard but have tried my best to eat a lot healthier and work out everyday. I am starting my strict diet tomorrow and hope to get even more progress. What...

This took me 3 months, Have not been dieting hard but have tried my best to eat a lot healthier and work out everyday. I am starting my strict diet tomorrow and hope to get even more progress. What...

Meal 1: Oatmeal with Blue berries, Bananas and Raspberries, Glass of OJ and multi vitamin
Meal 2: Vanilla Greek Yogurt and Water
Meal 3: 2 Egg Whites with Tuna and water
Meal4: Protein Shake, Lean...

No they are horrible for you and also taste like ****

I am post bulk so I need to start cutting now I need a good diet to start to shred me up right before summer. I was thinking of this, let me know if it is ok and if it will work.

Meal 1: Oatmeal...

If you get flaked tuna in water then it has a lot less mercury. Plus not a lot of crap from the regular oils that are packed in the cans.

Its a shoulder/trap workout. I forgot to put traps in the title. To the full body guy you are an idiot. With 20+ reps im trying to up muscle strength and endurance.

This is the shoulder work out I do, what do you think?

1 min rest between sets.

1: DB Shoulder Press
2x20
1x15
1x10
1x6 SS 1x20 (superset)
2. DB Side Lateral Raise x15

This is the shoulder work out I do, what do you think?

1 min rest between sets.

1: DB Shoulder Press
2x20
1x15
1x10
1x6 SS 1x20 (superset)
2. DB Side Lateral Raise x15

I have lost a lot of weight from where I started from and in this pic I am bloated, I had just drank 4L of Water so I look a bit bigger then what I am, but it seems like the left side of my body...

Theres no way you bench 120 when you only curl 15's and weigh 120. Id like to see proof of that.

Give me an estimate please :)

All right thanks guys.

I have wanted to try Animal Cuts to see what it will do for me. My diet is pretty much in check cause I have lost weight so far but what to get toned and such so should I take animal cuts with the...

Allright cool, thanks :)

I have always worked out but never stuck with it. But now I am totally motivated and im sticking with it because I love weight lifting. My arms started at nothing at the begining but in 3 weeks I...

Im calling BS on that power clean and bench at your height and weight, unless your some kind of beast then I need a vid to prove it