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Sup guys. Making a log to help me focus on beating my numbeers in the gym . Ive been on and off the gym for a while now and just recently came back due to having more time. My goal for the next 4...

how?

Well played Obama.. Well played

wish i had the greens brah. rep'd lol

OP you remind me of an old friend of mine back in High School. He used to tell that manygirls have told him that they don't like muscular guys. They prefer guys who are athletic and lean, just like...

i was planning to dorm. got no car right now.

Scared of going to Rutgers in Newark . I always hear half of the school has aids/stds lol

brahs live in passaic county . tranferring to a 4 year university next semester with a major in bio. what schools are good to go to .

Chest/Calves/Abs

Flat BB Press
bar x 10
95 x 5
115 x 3
135 x 3
155 x 3
165 x 3
170 x 3

Just finished legs. Had to cut the workout short because my ride to go to work but only missed one exercise. Very pleased with this workout. Getting stronger

DB Curls
15 x 10
25 x 10
35 x 6
25...

Starting new log since old one is old as fakk and i was being inconsistent. Been working out cosistently for the past 4 weeks again and starting to make some gains. Here are some stats and goals.
...

what do you mean by round my shoulders?

I made a thread the other day concerning deadlifts and lower back but i didnt have a video of my form . Well here's a video i took today. Even with this light weight for some reason it still bothers...

even lower back extensions bother me. =\

Everytime i try to do deadlifts my lower back starts to hurt a lot. It gets to the point where i cant even walk sometimes but for some reason this doesnt occur with back squats and sometimes it...

Do you feel that belts really help lower back pain?

I was wondering how much water would i need to be drink while taking creatine if im drinking half a gallon of milk everyday?

Yeah tomorrows shoulder/triceps day and i wanted to try out Pin Presses on the olympic rack we got but im not to sure how safe would it be doing there. My gym doesnt have a regular power rack . The...

I sprained my ankle about 1 week and 5 days ago playing basketball . It got a LITTLE better but it still hasn't healed so i havent been doing any calf work.. Im noticing im losing ROM as well....

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