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HACKSQUAT10 worked for me. Thanks! The other special is the 'Black Friday' combo (bodybuilding.com/store/bodybuilding-accessories/black-friday-combo.html) which you get free for orders over $49.
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I've got mine before from "a1 supplements.com.au" (store's in melbourne)

If they're out of stock, you can ring them up and ask when they're restocking.

There's also "mr supplement.com.au"...

do you mean that I do single leg press on only the weaker leg? How many sets do you reckon I should be doing then?

Thanks for the advice, Farley.

I tried different squat variations mainly to keep my body guessing and partly out of curiosity. If conventional squats are the only ones that I do, won't my body...

Well as I said before, when my form starts to break, I drop the weight back to my previous successful load. 87.5kg is what I do for my conventional squats*. It's probably the squat variation that I...

This. I experienced the same thing when I was trying new things. I had the same thing when I was using the Leg Press Machine. My legs were sore for almost a week. The next time I did them, they were...

Sorry I probably wasn't very clear in my initial post. I always do multiple sets for squats. If I can complete a set with good form and without resting, I increase the load for my next load or...

LMAO!!! well done. That's not too far from the truth ;) I struggled a lot trying to learn squats. I've improved a lot since I started but I definitely have a lot of work left to do to perfect my form.

Hi Guys,

I've been doing squats regularly for over a year now and almost always do them with the help of a spotter. Once in a while, it has been pointed out to me that I have a tendency of...

Thanks heaps for the contact info!

The Frankston place seems a bit too far to get to for me, I live near the Mount Waverley area but work in the city. Melbourne Uni seems convenient enough to get...

yeah, I had to drop 20kg and I was losing about 0.3kg a week. Slow but I got there =D

I was still able to improve my overall strength during the time, but this was probably attributed to me being...

I get this sometimes. You really do use your abs when you run to stabilize your core from twisting while you're running. I especially feel it when I run fast.

If you don't have any leg/knee injuries, maybe try a jump rope instead? You might get a better cardio workout from it and seems more fun that running on the spot. Cheap too, I've seen jump ropes on...

Sounds very similar to what I went through. I had weight problems and went on a very slow, consistent and long cut phase (over 12 months?). Then I finished my first 3 month bulk, which didn't go too...

Hi FatEars,

Thanks very much for the vids. Definitely learned a few things from them. I have been watching several videos and read a few books on technique. I get the feeling that I know what...

Hi guys,

I hope this is the right place to post this question.

I've been training with free weights for about 18 months. A lot of my training is done with barbells. I'm looking to improve my...

When you say that you respond well to BCAAs are you referring to the pump that you get during your workout?

Non-stim just means no caffeine right?

Thanks heaps for all the advice, guys. I might end up going with one of the more popular products like Jack3d or Superpump 250 and underdose on it to start with.

Hmmm, this probably doesn't help you much now =/ There was the FitX expo last weekend in Melbourne. I picked up about 4 different sample packs, heaps of taste tests though.

I was thinking of...

Hi guys,

I've just started looking into getting preworkout supplements after getting a few samples to try. I did some reading on the forums and most posts about preworkout supps go like "this...