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High temp means increased heart rate. Increased heart rate means increased blood flow. Increased blood flow provides more O2 and Protein to my muscle right? I thought that's what they needed to...

Well my body needs fuel to work out.... and then it needs it again to rebuild... soo... do you think I should just fast?!

Yeah the milk has alot of sugar but it gives me plenty of energy. And I figure with the intensity of my workouts, it's getting burned up and then some. I have barely put on weight but definitally put...

That sounds pretty good too. I will have to try it. Thanks

not in 1% milk

1 cup of milk is 240 ml which has 11 grams of protein x 2 cups = 22 grams
egg whites have 6 grams a piece x 2 eggs = 12 grams
half a scoop of whey has 10 grams
and the olive oil...

I drink this 20 min pre workout (1-1/2 to 2 hours lifting), and post right after my cardio (20 min stair climber). Then to the sauna for 2, 10 min sessions with a 5 min break.

2 egg whites, 10...

What are the pros and cons of both? Which should I be using? How long should I stay in?

Right now when I go to the gym, I go straight to the sauna for 5 min to warm my body up and do lite...