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I have been feeling tired on that amount of calories. Lately I have been overwhelmed with school work. This week, I am just going to coast into spring break. After that I am going to change things...

Day 13: 208.6 lbs

Workout: Plyo X

Plyo X was tough today but I made it through the whole thing!

Diet:

Protein: 207g
Carbs: 68g

Day 12: 209.2 lbs

Workout: Chest & Back + Ab Ripper X

I finally feel like I'm better. I still have a cough and some chest congestion, but it's not a huge deal. It felt amazing to start working...

Good Luck! Are you keeping a log?

Day 10: 208.4 lbs

I really don't have much to say for today. I'm still sick. FML... The only reasonable thing for me to do right now, I think, is to have a cheat day. I have been low on calories...

Thank you very much! I'm trying my hardest!


Thanks for the support! I've been sick this week and it really messed up my whole routine. I'm not going to let it keep me from reaching my goal...

Day 9: 208.2 lbs

Just a little update over the past few days. I caught a stomach virus. I haven't worked out since Monday. Also I really haven't ate much of anything as I was afraid i was going to...

Day 6: 211.2 lbs

Workout: Plyo X

It was tough getting through it. I modified some of the exercises because I was just out of breath. My endurance is terrible!! Also after p90x I had a physical...

Day 5: 210.6 lbs

Workout: Chest & Back + Ab Ripper X

I didn't feel too good today, but I managed to improve my numbers from last week on some exercises.

Diet:

Protein: 181g
Carbs: 100g

Day 4: 212.2 lbs

Workout: Rest Day

Nothing to say except that I'm looking forward to next week's workout and progress!

Diet:

Protein: 171g
Carbs: 106g

Day 3: 212.6 lbs

Workout: Kempo X

I was pretty tired during the workout, but I made sure to keep pushing through and finish it. My sleep last night was terrible, which I will account my...

Day 2: 214.2 lbs

Workout: Legs & Back + Ab Ripper X

I felt great today. The workout went well and I was full of energy. Intensity was there.

Diet:

Protein: 164g
Carbs: 145g

Day 1: 213.2 lbs

Workout: Yoga X

I did 42 minutes of it. I am still having a hard time with it, but am getting a LOT more flexible. I had very little energy because of my attempt at PSMF. I...

It's getting close to Spring and Summer and I've been trying my best to lose a few pounds. This past year, I gained a lot of fat. Working out was not at the top of my priorities and now I have been...

Thanks for the support!. It's great to have people help push me along.

I haven't got to eat anything until now..

Meal 1: (4:00 pm)
Chicken & Brocoli with some alfredo sauce: 23g Protein, 3g...

Meal 1: (12:00 pm)
Chicken Tenderloin: 22g Protein, 0g Carbohydrates, 0.5g Fat: 90 Calories
Mixed Vegetables: 2g Protein, 5g Carbohydrates, 0g Fat: 25 Calories
General Tso's Sauce: 1g Protein, 8g...

Meal 1: (1:00 pm)
2 Bacon Strips: 4g Protein, 0g Carbohydrates, 9g Fat: 100 Calories
Oatmeal: 6g Protein, 52g Carbohydrates, 4g Fat: 260 Calories
3 Eggs: 18g Protein, 0g Carbohydrates, 15g Fat:...

Today is a rest day.

Meal 1: (10:00 am)
Oatmeal: 6g Protein, 54g Carbohydrates, 4g Fat: 268 Calories
3 Boiled Eggs: 18g Protein, 0g Carbohydrates, 15g Fat: 213 Calories
Milk: 8g Protein, 12g...

I just got back from the gym not too long ago. I was pretty exhausted (mentally) from classes today, but I was determined to get a workout today.

Squat:

160 x 5
160 x 5
155 x 5

Shoulder...

My first day counting calories was pretty eye opening. It helped me see what I am actually taking in as far as energy and I now know how much I can eat. I was low on calories yesterday and I can feel...