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Type: Posts; User: JOSEF RAKICH

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    My body transformation. fK2P1FICuRY

    My body transformation.

    fK2P1FICuRY
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    Cheers bro! I train 6 days a week, smash each...

    Cheers bro! I train 6 days a week, smash each muscle group once per week.
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    Cheers bro! I train 6 days a week, smash each...

    Cheers bro! I train 6 days a week, smash each muscle group once per week.
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    Latest vid! jxrIVPkQGU0&feature=youtu.be

    Latest vid!

    jxrIVPkQGU0&feature=youtu.be
  • NEW motivational vid - "NOTHING LESS THAN 100%"

    jxrIVPkQGU0
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    Thanks!

    Thanks!
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    Thank you! I can't actually remember what weight...

    Thank you! I can't actually remember what weight I got up to in the end. But yes always stay lean. :)
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    Will power. Stick to your macros and calories...

    Will power.

    Stick to your macros and calories requirements. Make it fit or don't eat it.
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    My workout vids with voice over!

    Ab workout

    LpAdhIFf30I

    Chest workout

    hcmt-0kRcyY

    Leg workout
  • Sadik is the man!

    Sadik is the man!
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    Thanks! Some greens back at ya!

    Thanks! Some greens back at ya!
  • :D :p

    :D :p
  • Mate, once you try it... You ain't going back.

    Mate, once you try it... You ain't going back.
  • Once you try it you will be eating it every day!

    Once you try it you will be eating it every day!
  • Just made some protein ice cream, cant live without it now! (video)

    watch?v=u_7k_CnzZn0
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    Awesome to see some other Kiwi's on here! I...

    Awesome to see some other Kiwi's on here!

    I don't recommend you go for an "ideal weight" just go by the mirror and cut when you think its time, this is the way I have always done it.

    I don't...
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    Not a problem mate!

    Not a problem mate!
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    My thoughts on "Cheat Meals"

    Regarding a cheat meal, is it ok? Yes. Will it benefit you? Yes. Is there a better option/approach? Yes!

    If you want to have a cheat meal I would actually recommend having a cheat meal once every...
  • Creatine holds water intracellular, NOT...

    Creatine holds water intracellular, NOT extracellular is what I was referring to.
  • The answer to "should you use creatine when cutting"

    SHOULD YOU USE CREATINE WHEN CUTTING?

    I get asked this question a lot so here it is.. Anything that helps build muscle or strength will help maintain it during a cut. Creatine is a natural...
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