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Type: Posts; User: brazilianbadboy

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  • Already 1:14am, wednesday here where I'm at......

    Already 1:14am, wednesday here where I'm at... fingers are hurting from being crossed this long already lol
  • Congrats on the sign, looks like he has an...

    Congrats on the sign, looks like he has an awesome bod.

    Very curious about what MN will bring to us fans next year!
  • Excited... I NEED THIS!

    Excited... I NEED THIS!
  • Day 4 Back TO BE UPDATED It was...

    Day 4
    Back


    TO BE UPDATED


    It was suppose to be today but i was up for 36 hours straight and i slept all day and now the gym is closed. FML! So i'm stay up all night now, once its 5am i'll...
  • day 3 delt and abs still 8 to 12 reps 4...

    day 3
    delt and abs

    still 8 to 12 reps

    4 sets of this db upright rows/shoulder press: 10, 25, 30, 30lb
    3 sets of side lateral raises: 10, 15, 15lb
    3 front bar raise 10, 15, 15lb
    4 bent over...
  • Day 2 Chest and Triceps still 8 to 12 reps 3...

    Day 2
    Chest and Triceps
    still 8 to 12 reps

    3 sets for all but last exercise

    incline db press: 40, 50, 60, 65lb
    db presses: 55, 60, 65lb
    incline db flyes: 20, 40, 45lb
    dips: 12r, 10r, 10...
  • Day 1 of the 12 week hardcore trainer Legs 8...

    Day 1 of the 12 week hardcore trainer

    Legs
    8 to 12 reps

    4 sets leg press: 6 plates, 8 plates, 10 plates, 10 45lb plates plus 50lbs
    3 sets split squats: holding 25 plate
    3 hack squats: 95,...
  • Thank you! And if you need other great...

    Thank you!
    And if you need other great reviewers than superhuman is going to be a great choice, he is an awesome reviewer.
  • Like i mentioned before I dont like the color...

    Like i mentioned before I dont like the color blue BUT I will get anything that Frank has.
  • If you guys don't mind shipping to an FPO address...

    If you guys don't mind shipping to an FPO address since i'm currently deployed than I would love to try your new beef protein, the cinnamon to be more exact. I've tried 2 beef proteins in the past, 1...
  • If she existed I would give her this ...

    If she existed I would give her this

    http://3.bp.blogspot.com/_mGStaoGnAsU/TMMD1Ud037I/AAAAAAAAAAM/QGayLBhPksU/MAC_COSMETICS.jpg
  • LMAO. I had the same thing happen to me and...

    LMAO.

    I had the same thing happen to me and another ex gave me ONE boxer. 1... not even a bag with like 3 or 5 but just 1.. And it was not even the type of boxers i use, it was the really tight...
  • I'll play along. My favorite MP supplement is...

    I'll play along.

    My favorite MP supplement is the Combat bars
    And my favorite exercise is Kroc Rows!
  • Been a crazy few days and while I did get my...

    Been a crazy few days and while I did get my workouts in there was 3x this week where I had a massive headache and throwing up so i skipped the gym. IDK whats a worst feeling, skipping the gym or...
  • Hey Robert, welcome and thanks!

    Hey Robert,
    welcome and thanks!
  • Congrats winners!

    Congrats winners!
  • 30 day rule still applies right?

    30 day rule still applies right?
  • Turkey primavera! uncooked penne pasta...

    Turkey primavera!

    uncooked penne pasta
    asparagus spears trimmed
    carrot
    3 tablespoons butter
    mushrooms sliced
    shredded cooked turkey
    1 medium tomato chopped
    1 envelope Italian salad dressing...
  • Funny cuz im taking my Pak now while reading...

    Funny cuz im taking my Pak now while reading this. Profile looks good though.
  • Yeahh buuuuddy! One more item for my...

    Yeahh buuuuddy! One more item for my animal/universal drawers =D. Thanks!


    Damn tough decision... For a while my leg day shirt was the long sleeve Fankhouser shirt. Now I got the hoodie. I just...
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