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  • I'm assuming you're talking about the square...

    I'm assuming you're talking about the square headed bolts?

    3/8 or 10mm. either fits.


    I'd buy a refrigeration access valve wrench. they use square stems and a 3/8 one will fit your barbell...
  • the only time I'd want to know the number, is if...

    the only time I'd want to know the number, is if she was a virgin (ain't happening any more, I'm 27), or she had a train run on her by half her college football team.

    If I had to give a number to...
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    if you don't have a friend you can trust, you're...

    if you don't have a friend you can trust, you're pretty fukked.

    find a room mate on craigslist. There are people of all ages and backgrounds looking for room mates. I have a half dozen or so...
  • Way less frequently without tinder unfortunately....

    Way less frequently without tinder unfortunately. I'm not big into clubs/bars these days. Most women I meet IRL are from the far reaches of my social circle.

    IRL standards are a lot higher, and...
  • Steve Cook was training at my gym today. He has...

    Steve Cook was training at my gym today. He has an event in Chicago tonight for five four that I thought about attending. Had zero idea that he'd be there today. So awesome! I've got to say this is...
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    that's about my stats OP. 5'11 189-192 prob 12%...

    that's about my stats OP. 5'11 189-192 prob 12% right now.

    Non lifting people make comments about being jacked. Lifting friends don't say much.
  • too much real life man. I meet a lot of women who...

    too much real life man. I meet a lot of women who seem absolutely awesome on paper. I've got one hell of a hard time getting to a point I actually feel some chemistry.

    It really is just a routine...
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    13,332

    technically, all movements are pulls as far as...

    technically, all movements are pulls as far as your muscles are concerned. They're contracting (pulling) and moving your limbs in a push or pull motion as a result of that contraction.
  • thanks for the reps everyone, and glad I could...

    thanks for the reps everyone, and glad I could share a little bit of my life and learn some myself.

    I need to spend some more time digging and possibly contacting people about his appearance in...
  • oats. lotsa fuggin oats. been doing 80g quick...

    oats. lotsa fuggin oats.

    been doing 80g quick oats, scoop of vanilla protein, 12g of PB2, 40g raisins or diced apple, and cinnamon.
  • suit and tie. always. I've got a blue collar...

    suit and tie. always.


    I've got a blue collar career, wear ratty tshirts, steel for boots and navy pants to work, show up with my hair a mess and unshaven daily.

    I've worn a suit and tie to...
  • People let this **** run their lives. where we...

    People let this **** run their lives. where we live, where we work, what we wear, eat, where we travel, the car we drive, the music you listen to, Facebook, Twitter, Instagram posts.

    it'll always...
  • this. significantly smaller member base than a...

    this.

    significantly smaller member base than a traditional gym, you get a group training session every time which you'd pay extra for at a gym, have to pay to brew up that XL batch of crossfit...
  • 3200 +/- 200 I don't get nuts about counting...

    3200 +/- 200

    I don't get nuts about counting everything when bulking. I'll sit down and run the numbers if I feel like I'm down on macros when it gets later in the day. for the most part I eat the...
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    3,148

    mirin jaw line.

    mirin jaw line.
  • Poll: I'd have to actually count, around 15 days worth....

    I'd have to actually count, around 15 days worth. I get 240hrs worth of paid sick/year. can take three days without a note. always takes three days crew. if I'm sick, I stay home until I'm better.
    ...
  • Poll: I'd have to actually count, around 15 days worth....

    I'd have to actually count, around 15 days worth. I get 240hrs worth of paid sick/year. can take three days without a note. always takes three days crew. if I'm sick, I stay home until I'm better.
    ...
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    12
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    389

    IMO you should undulate your rep/weight schemes...

    IMO you should undulate your rep/weight schemes for compounds for optimal gains.

    do 8x8 at an appropriate weight for hypertrophy, maybe 5x5 for a power day at a moderate weight the next workout,...
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    1,267

    if you think it'll make you happy, go for it OP....

    if you think it'll make you happy, go for it OP. Don't live your life trying to swim in the good opinion of other people. Dating a girl because a bunch of other people approve of her, isn't what's...
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    excuse my poverty link, I'm on my phone. take a...

    excuse my poverty link, I'm on my phone. take a look at this video, it'll give you some guidance.

    http://youtu.be/yRTc-Nl5sx0
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