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http: //www .youtube .com/ watch?v=FE-wouSYmVM
i know it looks stupid but if you watch the video there is a surprise in it that I couldn't stop laughing at. delete blank spaces. live, laugh,...

http: //www .youtube .com/ watch?v=FE-wouSYmVM
i know it looks stupid but if you watch the video there is a surprise in it that I couldn't stop laughing at. delete blank spaces. Cheers

http: //www .youtube .com/ watch?v=FE-wouSYmVM
i know it looks stupid but if you watch the video there is a surprise in it that I couldn't stop laughing at. delete blank spaces. Cheers

http: //www .youtube .com/ watch?v=FE-wouSYmVM
i know it looks stupid but if you watch the video there is a surprise in it that I couldn't stop laughing at. delete blank spaces. Cheers

Hey guys, I'm 16 years old and have been working out for around a year, and I can feel myself running out of motivation. I have a billion stupid excuses that I'm not going to list because I don't...

bump

Hey guys, I've noticed in a lot of these 12 week programs that the workout switches up week after week with new exercises, and the whole point is to keep the body guessing, and never running into...

Hey everyone, I gotta couple questions and could use some help.
1) How much weight do you use when doing weighted situps(for comparing(i use 50lbs at upper chest))
2) What is harder to do: situps...

Hey everyone, I just started working my abs when I should have been all along and I find that my lower abs need a lot of work compared to my already somewhat developed upper abs. I've decided that I...

hey everyone quick question. So, when aiming for the goal of hypertrophy( shocking the muscle with heavy weights/low reps into growing.) How long should the rest period be between exercises if, for...

Thanks for responding jakey, the problem is that i don't have a barbell just free plate weights I made up my own ab routine for after I work my triceps and here goes:
4 sets of weighted...

help plz>????

so overall, you think its ok to work both triceps and biceps on the same day, its just what you prefer

Hey everyone, I don't mean to sound needy but I just can't seem to find an Ab workout that is right for me. I know to use heavy weights and work all the ab muscles with low reps, but I just can't...

Hey everyone, I've been on another forum but I've decided that this forum seems, well.... better. Anyways, In some workout routines I see that people work both the tricep and bicep on the same day. ...

Lookin Jacked bro, your abs Are out of this world. Do you mind posting your ab workout cause I could use a new routine. Thanks