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  • love you guys. ya'll are pros definitely an...

    love you guys. ya'll are pros

    definitely an authentic red sub, acrylic

    guy im training bought for 6.5 sold for 8.5
  • anyone?

    anyone?
  • i tried this one but its pretty dark the...

    i tried this one but its pretty dark

    the digital readout is hard to see in low light


    http://cdn.sirgear.com/wp-content/uploads/2014/03/GA-100-1A1-Military-Series1-2-2014.jpg
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    http://www.tequilagamers.com/wp-content/gallery/va...

    http://www.tequilagamers.com/wp-content/gallery/valeria-guznenkova/klkwvgpr0ew.jpg

    http://www.beautymuscle.net/wp-content/uploads/2014/11/valeria-guznenkova-14154804738kng4.jpg
    ...
  • recommend me a good gshock (model and color) ...

    recommend me a good gshock (model and color)


    also... what do we have here

    (and can you spot it)
    ...
  • you sonuva but is it GIA certified?

    you sonuva



    but is it GIA certified?
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    dont even know what to say anymore your squats...

    dont even know what to say anymore

    your squats are just staggering. 50 reps with 225 is a feat for ANYONE

    and calling 286 speed deads "light" :p


    plus that metcon is always so deadly!
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    http://i.imgur.com/whm75Vh.gif

    http://i.imgur.com/whm75Vh.gif
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    http://i.imgur.com/dOPSfCT.jpg

    http://i.imgur.com/dOPSfCT.jpg
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    http://i.imgur.com/Vwf7gD5.jpg ...

    http://i.imgur.com/Vwf7gD5.jpg

    http://i.imgur.com/vxHEjPi.jpg

    http://i.imgur.com/X5DNoGt.jpg

    http://i.imgur.com/lwqnoag.jpg

    http://i.imgur.com/9MS8rUK.jpg
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    tues workout: 30 min spin bike (spent most of...

    tues workout:

    30 min spin bike (spent most of it standing)

    single arm deadlifts to 265


    edit: plus reg deadlifts 265 x 5, 225 x 5, bleh
  • 3 rds of 2 exercises so 6 rds total

    3 rds of 2 exercises

    so 6 rds total
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    979,978

    http://i.imgur.com/ZTLChhK.jpg

    http://i.imgur.com/ZTLChhK.jpg
  • ^ ^ hahahahaha and lol @ build a bridge...

    ^
    ^
    hahahahaha


    and lol @ build a bridge and get over it :p

    thats a good one!

    good videos Andrik. looking strong!
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    oh i stay fit, but am generally maintaining BF...

    oh i stay fit, but am generally maintaining BF level while getting functionally better

    KB was 35lbs



    cardio bunnies are hot

    so i may need more work
  • your score is the total amount of reps through 6...

    your score is the total amount of reps through 6 rounds
  • i just did a burpees and KB swing workout 30...

    i just did a burpees and KB swing workout

    30 sec burpees, 30 sec rest, 30 sec 35lb KB swings, 30 sec rest,

    repeat for 3 rounds



    my score was 103
  • i just did a burpees and KB swing workout 30...

    i just did a burpees and KB swing workout

    30 sec burpees, 30 sec rest, 30 sec 35lb KB swings, 30 sec rest,

    repeat for 3 rounds



    my score was 103
  • Replies
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    110,409

    lesee, my profile says my BF is 16% and i checked...

    lesee, my profile says my BF is 16% and i checked it again and its... 16%

    (so thats good and bad right there)


    anyway, couple buddies were talking about this workout where you do burpees and...
  • doing good in here! love the detailed write...

    doing good in here!

    love the detailed write ups and food pics!


    reps on recharge!

    check out my log if you get a chance
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