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People bringing up the prejudgings.

Remember last year, Heath was off during prejudgings and was able to come back during the finals.

Same thing for Kai this year.

IN!

question, why does Kai always say he's aka "mr. getting it done"?

got what done exactly?

from the looks of the nutrition label, it seems that way, to me too, initially. but srsly a friend recommended to me, i say why not give it a try? bought a bag, put it on the scale, 30g of puffed...

do you mean its no difference compared to regular cereals?

not sure if this had been posted yet but just recently found out a very good volume to calorie ratio snack, puffed corn and rice cereals, in the health food section of Woolies they stock the...

why not try Kraft's Whipped Peanut Butter. That stuff is like crack to me and it doesnt even have much sodium or sugar added imo. and it has exactly the same calorie content as the Sanitarium Natural...

im quite worried about my sugar intake, the total calories i take in a day is usually around 1500 cals, and my sugar intake is around 70 - 80g. my cals are very low i know but i have stopped lifting...

IMO if his upper body is bigger = mr. O, not saying hes got a small upper body but from the pic it looks like his legs are overpowering

his bi's are actually not too bad. lol but theres really something wrong with his shoulders, like one side is alot elevated than the other.

will be leaving Australia for good back to Malaysia in a month time, what Australian groceries or foods should I enjoy where I cant find back in asia?

hmm probably uncle tobys or carmans?

and not to forget the fact that phil being infront of kai alot more :

http://i.imgur.com/5gwmp.jpg

notice the packaging says (cooked). maybe what you have looked else where is information on raw and uncooked weight?

cQGzlWgGxPw

might be a repost considering date... but, this just rages me so much the bich deserves a hard slap

or these

http://www.littletractorpotatoes.com.au/bellitaabout/

May i ask why?

would just like to share something i eat on a regular and macro friendly for me :

http://www.ocado.com/catalog/images-hires/23315011_H.jpg?identifier=9af1e473046ebbc43d1ad2aa50b49777
...

so 100g raw of it = just 45 calories. giving 9g carbs, 2g protein.

this is very very low comparing to normal potatoes where 100g = 77g cals. 18g carbs, 2g protein.

if this is very true,...

one of the best MMs ive ever seen! right click and save picture. his arms, delts and legs flow so well together

i would really want Kai to win this year, you can sort of grasp what kind of person he is from all the videos around, his passion, dedication, everything... but i dont think he would stand a chance...