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OMG!!!!!!!!! He's back!!!!!

Good to see you back here Justin, was hoping everything was going well in paradise.

Congrats on getting engaged! Now get some work done son!

Corbin great arm vascularity...awesome job bro, one day!

Seems like a ton has happened since I was last on haha! That being said you definitely looked more dialed in. I would say the biggest thing that sticks out right away is the overall improvement...

J, was just wondering but how is your cns holding up with all this high volume stuff?

So did the leg pics come in on an arm day this time? haha!

Anyways sounds like things are coming along. For those of us who haven't competed yet but are thinking about it (like myself) how in...

This is the J im looking for....ranting J with loads of wisdom! missed that guy haha!

Look who's back thought you disappeared off the planet buddy! good to see you posting again! saw some pics on fb and man someone has been eating well!

I can see clearly now the rain is gone....haha!

ok awesome it makes sense now. thanks for the insight there.

v

J,

So why the change in pace with regards to hi volume. I get the whole changing up the movements to the basics and all. I just remember your logs from a couple of months ago being half a page...

arms are looking pretty vascular and someone gots dem boulder shoulders....

that said remind me again are you doing bb or physique for this first contest?

looks like things are coming in.

fark J, tat der some good squat volume!

haha loved that last disclaimer lol! looking good buddy

Man you are going to be a monster at 240

dat der some leg presses....pretty impressive what you are putting up. any variation in pace or stance?

V

J, things are really just busy over here with work and all. I just get enough time to pop in here and catch up on the log and that's about it otherwise it's time spent in the gym, hanging out with...

Dude, way to go on the Cayman islands trip....looks like you had fun! I think anyone in their right mind wouldn't have said no....Got to live a little right?

BTW fricken forearms! Crazy veinage!

Get it done son!

So I know i've been quiet for awhile, but what fricken numbers you putting up. With that said though....what happened to the ranting? haha!

so you took pictures after a leg workout, but where are dem legz? lol anyways looking good buddy! wondering how things will pan out this time! i'm sure you got it!

Goodness its been awhile since I posted, but man look at that volume! btw some good insight above as well!

Keep it up,

Viet