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Here is my two cents.

I got my NSCA-CPT when was 18 and it is still tough making a living as a personal trainer(I am 20 now and that truly depends on location and how many clientele you can get)....

Definetly agreeing with the lift first, then cardio! Don't want to deplete all your glycogen stores before weightlifting!

I live in Maine and generally have pretty cold winters. I wear jacket, wind-proof (so they say) running gloves, sometimes wool socks too. But my legs never seem to be affected by the cold so shorts...

Generally in the form of complex carbohydrates (oats, whole wheat break ect) plus pre and post workout shakes with simple carbs.

Hey, just thought I would check back in. So far I have read the first 20 pages on this thread and have found some amazing information that would prevent me from asking some really stupid questions....

That photo is when I was 150, I am currently 185 and haven't updated my photo in while. I am not looking to get much bigger, just want to maintain weight while I try cut down to around 6%. The reason...

Sorry about the first question, I was just being lazy. You can correct me on my calculations if Iam wrong.

Xtend (1 scoop in the morning preworkout & at most 6 scoops during workout)
----196...

Just finished reading Gameover Volume 4. Not bad, a lot of it made sense since I am a premed/biochemistry major, but I am not sure if anybody without knowledge in the field would be able to...

I made a quick routine for one of my clients who decided to work out at home because he couldn't afford a gym. He was around the same size you are and this worked well for him.


Supersets:
A1:...

I have eaten two cans of tuna for lunch every day for two months before and have never had any bad side effects.

All was well today, I got a lot of fiber (cause I ate two salads) Might try to bring the carbs down a little more tomrrow as well as the calories.

Food 23-11-09

Meal 1:
3 eggs

Meal 2:
4...

I might switch off keto for a while. I haven't decided completely yet. I feel as though I do not have a strong enough will to correctly eat right on carb ups. I keep on messing up every time I have...

I might try to balance out the carbs with some more fat. I should definetly NOT have anymore milk because it is way to carby. But I am still in ketosis because the keto stick (which finally decided...

Everything went well today, nothing to really comment on, hope I keep it up and my weight finally goes down this week.

Food 18-11-09

Meal 1:
3 eggs
1 tbs of mayo

Meal 2:
2 oz. of cheddar...

Sorry I did not post this last night, I was studying for my chemistry exam I had today till 2am with group. That is also why my calories are a little higher then usual (is that okay?). Besides the...

Original link : http://forum.bodybuilding.com/showthread.php?t=118801521

Owe credit where it is due.

Food 16-11-09

Meal 1:
4 eggs
1 oz. of cheddar
2 suasage links (omg these tasted soo bad, they were so salty I did not eat the last one)
1 tbs of peanut butter

Meal 2:
2 eggs

Bought some Psyllium fiber the other day, if you notice under my total I added fiber as one of the macros. I am hoping to keep up with the fiber but I am not sure if it effects keto, I looked up a...

Food 14-11-09

Meal 1:
3 eggs
1 scoop of whey

Meal 2:
5 eggs

Meal 3:

Still really carby and a lot of protein today, going to try to kick it down (again argh ><) probably going to try just eggs, mayo and 1 scoop of whey tomorrow and see how it goes.

Food 13-11-09
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