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Type: Posts; User: SerusMournstar

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  • Nice progress, I would just focus on the big...

    Nice progress, I would just focus on the big compounds for now, maybe more like what you used to do. Bench, squats, deadlifts, rows, press... I just have an aversion to machines as the strength they...
  • Keep it up man, your doing really well. How much...

    Keep it up man, your doing really well. How much have your lifts went up?
  • Hey man, I'm in Kent too . I say keep bulking...

    Hey man, I'm in Kent too . I say keep bulking and keep upping the lifts!
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    Who said anything about powerlifting? If you are...

    Who said anything about powerlifting? If you are moving weights my little sister could move you're never going to be much bigger than a little twink.

    Edit: Read this article...
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    As a fellow endo I think you have done really...

    As a fellow endo I think you have done really well. I see a lot of progress and you don't seem to be very fat. Don't listen to the 150 lb people on this board that are so insecure about themselves...
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    Genetically possible? That does not even make...

    Genetically possible? That does not even make sense. While genetics indirectly may affect ones ability to gain weight, the context you used it in makes no sense. Inheriting a Y chromosome from you...
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    Yeah its impossible if all you eat like most of...

    Yeah its impossible if all you eat like most of the people on this website do. On the starting strength forums you can find multiple examples of people who have gained 40-60 lbs in 3 months getting...
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    To quote Coach Rippetoe "Milk is quite literally...

    To quote Coach Rippetoe "Milk is quite literally better than steroids for a novice lifter to grow on, and no supplement produces the same effect"
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    Hey man congrats on losing the weight. I'm sure...

    Hey man congrats on losing the weight. I'm sure that if you resulted to bypass then there was no other way you could have done it. I'm going to be honest though, I hear you making a lot of excuses....
  • I think the creatine thing is a joke. You don't...

    I think the creatine thing is a joke. You don't need creatine, it is a waste of time and money. Only supplement worth anything in my opinion is whey, and even that is no replacement for real food....
  • Mad Cow 5x5 is an intermediate workout, starting...

    Mad Cow 5x5 is an intermediate workout, starting strength is a novice workout. Intermediates need more volume to cause muscle adaptation. Rip has an intermediate program somewhat similar to Bill...
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    1-2 hrs depending on the day.

    1-2 hrs depending on the day.
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    Seriously, read the sticky at the top of this...

    Seriously, read the sticky at the top of this forum about workout programs. Do starting strength.
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    Mad Cow 5x5 Assistance Exercises

    I've been doing the Texas Method program for 4 months and have had good results. I am starting to plateau on everything and have decided to give Mad Cow's 5x5 a shot. My question is how important...
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    I have recently read practical programming and as...

    I have recently read practical programming and as I feel I am at the intermediate level I am starting the Texas Method. I have done the first 2 workouts of the week so far and feel good. I am just...
  • Those who have successfully trained using the Texas method

    I have recently read practical programming and wanted to try the Texas Method. I found this template online and I slightly modified it. I'm wondering if anyone who has trained with the Texas method...
  • Hey man, I have just switched off a 3 day split...

    Hey man, I have just switched off a 3 day split to a 4 day as well. Here is what I'm doing. I am liking it so far as workouts only take about 45 min.

    Moday (Shoulders)
    Standing Overhead Press...
  • If I run too much it bothers my knees too. ...

    If I run too much it bothers my knees too. Recently I have been doing elliptical a lot, if you can get one of these I would recommend it. You may have to do a bit longer on it for it to burn as...
  • Andy advice for how to avoid working triceps on...

    Andy advice for how to avoid working triceps on Tuesday while still having a dedicated chest and tri day on Thursday?\?
  • Thanks!

    Thanks!
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