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Thanks for the vote of confidence guys. It would actually be A LOT easier if all of my friends weren't married and lazy, overseas or moved to a different state for job opportunities. lol But I'm...

Well, I started lifting a few months ago after having to take a couple years off for shoulder problems and I'm now completley out of weights to throw on the bar unless I start dismantling my curl bar...

Well first off, you can't eat like a bird and work out like a bull. Food is energy and you require certain types of food to fuel your muscles, body, etc. Also I would just stay away from caffiene...

Can't really say much, personally when I start to feel spent I think of how my ex left me and how she's probably getting banged by a superior male. Somehow that fires me up to push myself harder and...

Oh not at all brother, was just the opposite. After re-reading my post I may have came off a little arrogant and just wanted to clarify that wasn't at all what I was getting at. lol I definitley...

Yea I guess I should have put it into perspective a bit differently. lol I'm doing 5 sets of 20 in curls and 3 sets of 10 in bench, which even after 5 sets of 20 I feel like I could probably rest a...

Hey all,

I guess as a little background info I've always been a little chunky and muscular. I was a full back in football, I guess that would sum up my physique. After highschool/college I started...