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  • Today: Chest Day Incline DB Presses: Feeder...

    Today: Chest Day
    Incline DB Presses: Feeder sets and then 90sx8, 100x8, x110sx8, 120x8
    Incline Hammer Press: 2 Plates x 10, 3 Plates x 10 with 10 partials at the end (3 more sets like this)...
  • So Sunday I had intended to take off but after...

    So Sunday I had intended to take off but after seeing the video of Marc and DLB, I ended up going in to hit shoulders instead of pairing them with chest this week.

    XF9RhwMGWb4

    Yesterdays Back...
  • I talked to John a bit the other night and he has...

    I talked to John a bit the other night and he has suggested to take a full two weeks off from the gym following four weeks of training post contest. I haven't actually decided which route I'm going...
  • Arm Day Rope Pushdown Superset with Preacher...

    Arm Day
    Rope Pushdown Superset with Preacher Curls x5 working sets
    On the ropes it was essentially 4-5 warm up sets of 10 reps with a one second hold at peak.
    One arm preacher curls with 4 second...
  • Chest & Shoulders Dumbbell Incline presses: 3-4...

    Chest & Shoulders
    Dumbbell Incline presses: 3-4 feeder sets before hitting my working sets of 100x8, 110x8, 120x8 -->Drop 20%, AMRAP, Drop another 20% to failure.
    Hammer Incline Presses: 4 sets of...
  • Repping MTS and growing with Mountain Dog training! 270+ here we come!

    http://www.mtsnutrition.com/v/vspfiles/photos/homepage/1414764708231.gif

    Introduction:
    I was "blessed" with the gift of being too damn tall for this sport. After showing up at a stage weight of...
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    Same!

    Same!
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    The beauty of bodybuilding is that there's no end...

    The beauty of bodybuilding is that there's no end to it. You should never be satisfied and complacent at any stage because there are always ways to improve upon your physique. That isn't saying...
  • What kind of sick joke is this? Everyone knows...

    What kind of sick joke is this? Everyone knows every single bite of cookies and cream is amazing...
  • Pretty much this for me lol

    Pretty much this for me lol
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    You have to realize these guys have access to...

    You have to realize these guys have access to pharmaceutical grade drugs that they ARE taking. They ARE expected to portray super heroes and that isn't done by eating your veggies and taking a...
  • Is this Biscof stuff I've seen in the store any...

    Is this Biscof stuff I've seen in the store any good? Serious question.
  • I had my first Quest bar on Saturday...which led...

    I had my first Quest bar on Saturday...which led to 3 more bars that day. Things are amazing. You should be fine using a Quest bar a day though, I don't see why there would be any issue with it. More...
  • Usually just one but I microwave it to make a...

    Usually just one but I microwave it to make a protein brownie topped with peanut butter.
  • Drank two cups every morning for years with a...

    Drank two cups every morning for years with a little cinnamon and splenda. As far as I can tell I'm still alive.
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    lol honestly when I saw the title of this post, I...

    lol honestly when I saw the title of this post, I assumed it was just a link to this video.

    Video made me hungry when I watched it.
  • Don't focus on the loose skin because I don't see...

    Don't focus on the loose skin because I don't see it as an issue yet. Cut to below 15% minimum and you can start getting a general idea of what (if any) loose skin issues you might come to.
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    Cats out of the bag. Here's John Meadows / Dave...

    Cats out of the bag. Here's John Meadows / Dave Tate speaking on the recipe for hard gainers...

    /watch?v=vBE9s8ZpU88
  • Looking awesome. I was actually supposed to be...

    Looking awesome. I was actually supposed to be doing this show too but halfway through my prep, my best friend asked me to be in his wedding that he happened to plan ON March 28th lol. Ended up...
  • You too! You're looking shredded with plenty of...

    You too! You're looking shredded with plenty of time until the show. Makes me a little nervous that I'm only 6 weeks out and still need to drop some good weight!
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