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    follows the basic gist of TM. Thumbs up from me

    follows the basic gist of TM. Thumbs up from me
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    331

    chins 1-2x/wk, focus on keeping the form tight,...

    chins 1-2x/wk, focus on keeping the form tight, anywhere from 2-4 sets of 5-8 reps has worked well for me. Any more than 2x/wk and my elbows get destroyed. They're intended as an accessory not a main...
  • anything that incorporates some sort of moderate...

    anything that incorporates some sort of moderate periodization should do. TM/Madcow are both good generalized options

    edit: you can definitely toss in a couple BB movements for hypertrophy after...
  • progress can be measured in many more ways than...

    progress can be measured in many more ways than just adding weight to the bar.

    - how easy a given weight feels for x reps
    -how fast it moves
    -how many reps you can get with a given weight
    -how...
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    883

    bummer that you missed your squat attempts, GJDM...

    bummer that you missed your squat attempts, GJDM on the ben/DL tho!
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    1,330

    hookgrip makes me cry everytime

    hookgrip makes me cry everytime
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    7,715
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    289,069

    strange. gracias on to worlds! :)...

    strange. gracias

    on to worlds! :)
    heahuehuehuehueheuheuue :3

    damn straight!
  • Replies
    7,715
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    289,069

    yeah its something i def need to work on but it...

    yeah its something i def need to work on but it only really happens when i'm at 95%+

    lifts are in the vid in annotations

    totalled 1063
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    7,715
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    289,069

    hey kids :) XuKaktyrmLQ

    hey kids :)

    XuKaktyrmLQ
  • Replies
    7,715
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    289,069

    MONDAY Koenrich Method BC Provincials Meet Prep ...

    MONDAY
    Koenrich Method BC Provincials Meet Prep
    5 weeks 5 days out

    Sumo Deadlift
    135x5
    185x4
    225x5
    Mixed grip
    275x4
  • Replies
    7,715
    Views
    289,069

    SUNDAY Koenrich Method BC Provincials Meet Prep...

    SUNDAY
    Koenrich Method BC Provincials Meet Prep
    5 weeks 6 days out

    Pause CGBP
    45x8
    95x5
    165x6 (4x) @7.5; 7.5; 8; 8

    Push Press
  • Replies
    7,715
    Views
    289,069

    FRIDAY Koenrich Method BC provincials Meet Prep...

    FRIDAY
    Koenrich Method BC provincials Meet Prep
    6 weeks 1 day out

    Low Bar Squat
    135x5
    185x5
    225x4
    275x3
    Wrist wraps
  • Replies
    769
    Views
    35,299

    Smolov it up!

    Smolov it up!
  • Replies
    7,715
    Views
    289,069

    WEDNESDAY Koenrich Method BC Provincials 7...

    WEDNESDAY
    Koenrich Method BC Provincials
    7 weeks 3 days out

    Low Bar Squat
    135x5
    185x5
    225x5
    265x5
    Wrist wraps
  • Replies
    7,715
    Views
    289,069

    Main work really depends on RPE but if it's...

    Main work really depends on RPE but if it's <8-8.5 then 1.5-2 mins and if I'm hitting 9s+ then 3 minutes generally.

    Accessory work is generally 1.5-2 mins rest
  • Replies
    7,715
    Views
    289,069

    MONDAY Koenrich Method BC Provincials Meet Prep ...

    MONDAY
    Koenrich Method BC Provincials Meet Prep
    6 weeks 5 days out

    Sumo Deadlift
    135x5
    185x4
    225x5
    Mixed grip
    275x4
  • Replies
    7,715
    Views
    289,069

    Fitness town. It's a local fitness equipment...

    Fitness town. It's a local fitness equipment store chain in Vancouver. I just got their house brand one for $15
  • Replies
    7,715
    Views
    289,069

    Yeah they're pretty uncomfortable but really...

    Yeah they're pretty uncomfortable but really effective.
  • Replies
    7,715
    Views
    289,069

    SUNDAY Koenrich Method BC Provincials Meet Prep...

    SUNDAY
    Koenrich Method BC Provincials Meet Prep
    6 weeks 6 days out

    Pause CGBP
    45x8
    95x5
    155x6 (4x) @6.5; 6.5; 6.5; 7

    Push Press
  • Replies
    7,715
    Views
    289,069

    WEDNESDAY Koenrich Method BC Provincials 7...

    WEDNESDAY
    Koenrich Method BC Provincials
    7 weeks 3 days out

    Low Bar Squat
    135x5
    185x5
    225x5
    265x5
    Wrist wraps
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