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Type: Posts; User: rockangel

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    I know what we say here goes against the...

    I know what we say here goes against the mainstream media of "lose 10 pounds in 10 days" and all that. I used to be one of those people who thought i had a pretty good muscle base and needed to lose...
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    Because the building part is the hardest. It is...

    Because the building part is the hardest. It is the part that actually takes work and not some 12 week transformation and then jump on stage so people on Insta can tell you how pretty you are.
    ...
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    Going by that pic, i agree with the judges that...

    Going by that pic, i agree with the judges that you needed to be leaner on stage. Your upper looks very nice, but the lower needs to come down some more and i have a feeling that is where they want...
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    interestinglty enough, your issues did not start...

    interestinglty enough, your issues did not start until you started "leaning out", again you have no muscle, which tells me that you have calorie restricted to "lean out", you eat "very strictly" with...
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    None of these pictures show an extreme amount of...

    None of these pictures show an extreme amount of "bloat". They show a normal progression of what happens to your body every day as you eat.

    As you eat and drink throughout the day, your stomach...
  • BMR is the amount of calories you burn at rest....

    BMR is the amount of calories you burn at rest. they are not maintenance or cutting numbers and you should not be eating less than your bmr.

    at 112 lbs your maintenance cals should be somewhere...
  • Thread: Poledancing

    by rockangel
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    I found that it helped with upper body and core...

    I found that it helped with upper body and core strength, but does not build muscle like a good hypertrophy program will. Also, you have to consider that it is cardio as well, so I would not add in a...
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    Same ole story.. "ill show all my haters" ...

    Same ole story..


    "ill show all my haters"

    Yeah ok.

    You are just pissing away what actual potential you have by cutting for a show when you could be building and having a real shot at...
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    my guess is body dysmorphia.

    my guess is body dysmorphia.
  • OMG!!! You guys crack me up! Reps all around!

    OMG!!! You guys crack me up!

    Reps all around!
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    She didnt compete until 2014, and after that...

    She didnt compete until 2014, and after that never came back to post again. Poster has not posted on this forum for over a year. Its not very likely you will find answers or the affirmations you are...
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    Dont worry, she only came here to hear how...

    Dont worry, she only came here to hear how awesome and amazing she is, not to get any real help.

    She will compete in 9 weeks, not place, and never come back here....seen the story too many times. ...
  • to add: How is 22% body fat high????

    to add: How is 22% body fat high????
  • I agree that it may cause more blood flow in the...

    I agree that it may cause more blood flow in the area, but that still does not = burning of fat.

    And the point of the thread and my post was not "does a waist trainer/wrap/corset work on very...
  • I am not back tracking. I am saying that the...

    I am not back tracking.

    I am saying that the application of PROPER diet and trainging along with yohibine does have people losing weight from "stubborn" fat areas. The application of the wrap MAY...
  • Its a nice counter point but i would point out...

    Its a nice counter point but i would point out that it would only be true for females at about 17% bf who have the proper diet and training protocols in place which means maybe .5% of the population....
  • still a bunch of BS and excuses. I have size...

    still a bunch of BS and excuses.

    I have size 2 feet, i am a "natural" small 2-4 in the US, small frame, 5inch wrist blah blah freaking blah..... im not underweight.

    It has nothing to do with...
  • Stop moaning and second guessing it. You have...

    Stop moaning and second guessing it. You have done well!! Definite improvement there. Keep going, this is exactly what you want to see!
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    I will throw my 2 cents in since I have been...

    I will throw my 2 cents in since I have been where you are. I thought that I too could train for a few months and be ready to do a show. Sadly, i was greatly mistaken. I also had a great group of...
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    Congrats on your weight loss, its really great. ...

    Congrats on your weight loss, its really great.

    But when your first post to the forum is asking for votes, it doesnt make me want to vote for you.

    I personally would like to know the person...
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