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My gym was closed for a few days for the holiday. I am going to try and go over there tonight. I'll also try and get a copy of my routine while I am there to givce you an idea. I have two routines we...

I'm going to be 22 in under 3 weeks and I am just starting to get in to shaping up. I'm not too sure about anyyyyything lol. I went to the gym to figure a routine with a trainer for an hour yesterday...

are there any other suggestions besides the shake with oats? I don't have much say over the food bought around here. I have had my mother change her eating habbits a lot but still...Also, I have...

As I have said before, I rarely feel hungry but I know my body needs more cals. so I am trying 2 improve my diet. I went to workout at the gym for aabout an hour and a half today. I wasn't sure what...

I have just started training at a gym and a trainer is putting together a routine for me over the next week. Today she had me warm up with 10 minutes on the eliptical. This is cardio as far as I know...

They also have Tai'chi...this I am not familiar with either

I just am not a hungry person so unless I have a plan on what to eat I probably won't eat after working out. I got home from working out like an hour ago and have no clue what to eat. I need to go...

I started working out at a gym instead of just at home! I hope this keeps me motivated and on track. I met with a trainer for an hour this morning and will again Saturday and then 1 time next week....

my prime goal at this time is fat loss, after I get to around the weight I want I will focus mor eon toning. I am five foot five right now and between 140 and 145 pounds. i haven't had my body fat...

I had a friend's wedding this past weekend and my brother's wedding is this coming weekend. I am letting the wedding days be my cheats. Even when I cheat I am curious to "how bad" I'm cheating LoL....

I have no clue, but does heat and humidity affect your weight? Myabe through water retention? It has been high 80s to miud 90s and humid for almost a week now and about 3 or 4 days ago I got on the...

I am still very curious if anyone can give me thier input and/or suggestions

Somedays I can go a while with cardio, other I feel like my chest is caving in by 20minutes. I wa sreading a workout idea in Glamour magazine about doing various strength training exercises and then...

I went to the Dr. I had blood tests done today and will see her again in about 3 weeks. Until then she told me pretty much speed walk, or do like 10-20 steps oggine then 80-90 walking and to slow...

well I won't lie...my boyfriend motivates me to be healthy. I ask for his help and suggestions, he actually hates telling people what to do. He is ust some1 who never does anything half*** so he...

So I have been jogging/power walking because after a bit of jogging I get really bad cramps in the center of my chest. My b/f, who ran track for 8 years, said not to worry. He told me 2 just jog...

my b/f mentions doing squats to me. What are hack squats? How many should I do?

What would be the best exercise to help reduce the outter thighs? I have lost weight but from what I see and how clothes fit I am losing it mostly up top and now my focus id the lower abdomen and...

I have noticed ever since I started to diet/clean my diet, my urine has frequently been a quite strong odor. It is something like a coffee, olivey, wafer odor if you can imagine that. I do drink...

So I joined Fitday.com like suggested and think it is the neatest website!!! Enetering custom foods is somewhat tiring but worth it. The thing is I like to cook a "pinch of this. dash of that" When I...