Post workout is fine, infact 30g of whey and 30g of dextrose after lifting is encouraged. Just keep it to post workout though. The rest of the day should be whole foods.
Yes it is too much. Three to four days a week is plenty. Never do cardio directly before weight training, nor should you really do it afterwards either. Cardio is best performed on non lifting days...
I know it doesn't need to be said, but I hope you guys are avoiding lifts like dead lifts and squats. I'm sure it's mass you are all after, and those two "lifts" will only interfere with that.
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If you want to train chest and back together and arms together I would set up the routine differently and implement super sets. I have set up an example routine below.
Abs come from having a low body fat percentage. Getting to a low body fat percentage involves cardio and diet. Doing all the crunches in the world will not "rip" them. In my opinion...
Boy you really are thick. I posted what I did because I assumed that the poster wasn't doing a conventional routine because he was affraid of getting too big. I was merely pointing him in the right...
My breakfast (if not low carbing) usually involves two different meals. Either oatmeal and egg whites, or tuna and egg white omlet packed in two whole wheat torilla's.
