Search:

No idea who the guys are on this track but it gets me hyped

I found it on a youtube video and did the whole process of making it a mp3.
...

It wasn't that bad of a craving. I had my two cups of oatmeal with some protein powder and a little molasses.

Went to the gym, did chest/tri's then ran for 30 minutes @ 8mph = 4 miles

Had my...

Honestly I think that the key is staying within your calorie range. If you do that, you'll be fine. I'm only going to take in ~200g carbs.

I'm going to have my carb up meals, work out, then...

Thanks for the reply...I will look into the "sweetner" tonight.



Probably why it was .92/lb. I just bought a 1 lb box and thought it would go well with oatmeal.

I don't mind eating oatmeal...

Hey everyone I used to be a semi-regular on the keto boards...with limited knowledge of keto (I know the basics).

Anyways I've still been doing keto but when the carb ups come I usually eat junk...

When does she turn 18?

Well today I got back to my routine. The previous 36 hours 100% honest:

http://www.artic.edu/webspaces/viscom4570/class2001_spring/liz_connor/assignment1/phobias/breyers.jpg
Whole thing, minus...

What do you mean deprive?

Keto is not eating carbs. You are on your own diet.

But hey if it works for you you're fine.

Eminem has some good songs IMO but that song you posted is ridiculous. Seriously roll down the street having that blare...I would look at your ass like you're a psychotic killer. Maybe you are...I...

I eat 6-9 hard boiled eggs a day. I am not worried.

I'll say that when I have diet sodas I want to eat more. I think it sparks my appetite. I didn't have any for the past week and my appetite was held in check.

I can't eat almonds or nuts because they do not fill me up. Too calorie dense for my discipline.

I went to Harris Teeter

I bought a 1/4 sheet cake

I ate the entire cake

This was my 3rd straight day of crap

I was up to 218 on this day (Last Sunday)

Maybe that's why I don't like anything other than Dasani or Aquafina.

I drink straight tap water. However if I were in FL or somewhere else where the water was disgusting I'd go for bottled...

I am without a doubt getting bigger and I'm not even trying

In all honesty unless you're going to be lying around in a swimsuit all week I would just try and eat smart. Have some stuff you enjoy but try and eat clean for the majority of the time.

Then...

I cramp up way too much. I play ball a few times a week after I lift upper body and right away my calves start cramping. I drink at least 1.5 gal/day of water and have no idea what's going on.

I dip Lindt 85% into almond or peanut butter. Probably the best tasting thing ever. Thank goodness I'm already around 10% bf so I don't really care about cals. I'm too active to worry.

Haven't been around much lately...just haven't had much of a need to check this site out. Anyways I'm still doing the keto and loving it and seeing great results. However, I have had more people...

If I were in your position I would've eaten anything in sight. I congradulate you on not binging surrounded by baked goods!