Search:

Yeh just get back into the Keto diet.

Don't worry about it, it's just part of the process, you will get used to it.

Form my experience as time goes by the bloat post carb up has reduced.

Oops my bad i assumed the op weighed himself before his carb up.

Sounds as though you ate to much.

Post up a typical days food, with quantities.

Excellent post.

Why oh Why do people not bother reading, it is so easy look at the damn stickies ffs.

Just finished reading your journal, have to say truly inspirational, well done.

Stay focused and you will soon reach your goal.

Hopefully its just your body adjusting to the different foods then, like i say i still have days where i could eat for England, not nice i know.

Just keep monitoring your losses, you may be able...

Could you list one of the days meals (meal#1, meal#2 etc)that you have had, you say you do not calorie count you may be fooling yourself.

How much water are you drinking, i find i do get hungry...

Nice once in a while with a few mushrooms and eggs.

I could it the stuff everyday but for the amount of extras in it.

Seems to have the opposite effect on me, i feel really mellow a lot of the time, ny nature i am normally very quick and rather bad tempered, ,my family prefer me this way.

Have a look around the net for "the ketogenic Diet" by Lyle McDonald, it's a very comprehensive manual for want of a better word, stacks of info, most backed up with studies.

Check out his forums...

I should have added Taken from the "Ketogenic diet" by Lyle McDonald.

150g of protein minimum at least for the first few weeks, once adapted then he can drop it.

The smart ones will get a healthy balance of both types mentioned above, i tend to go for the healthier fats, leaving bacon etc as more of a treat.


Not heard of this tBH.

Lol, well spotted.

Oh yeh, my missus and kids hate during carb ups.

I'd say that is very good progress, well done.

Be careful with the amount of protein 150g minimum is recommended, take in to much and it can kick you out of Ketosis just like to many carbs will.

First time on keto, before Christmas i only went 1 week and then carbed up, this time around i went for 15 days (just happened to work out that way), and i seem to be getting better results.

I...