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it depends on wat level ur talking hs collage or pro

i do plyo everyday as part of abs n cardio

yes but not all 3 in same workout bc u will end up over owrkingf ur legs and risking ingury

id do a lil bit of both personally

speed agility helps any position plus strenth training as well u need to be able to move ur self and others evspeaclly on o line and any were on defence

any that require a full range of motion ie clean and jerk or clean and press

ive found belt inhipppites my ablity to do dead lifts properly thus i dont use one

i do the same pt at gym first thing in mourning then unit pt after work i run 3 times a week

best weight gainer ive ussed is gnc raw rebuilt mass

i normally take in 1:2 gram to weight in lbs

im trying to bulk wats an ideal ratio to intake im planning on taking a casien and a whey protein

as i progress thoug my cycles i notice more definisin and muscle mass so it drives me to hard harder still

ive noticed that wen i do legs i get winded like i was running bc of all the muscle engaging and working togetrher

lifting chains help pout in a lot of workouts

i do db work outs and smith machines since they isolate each arm

i do abs last unless they are part of that days cardio

i love training to failure once every other week as a sort of 1rm max out so i can gauge my progress for my goals

i had the same problem and havnt found a good way to correct it with out sacaficing form