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don't know if anyones ever mentioned it, but recently got into Wicked Sisters' Vanilla Rice Bean Pudding. definitely worth a try if your bulking!

also is it just far north queensland coles that...

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yeh the thread got deleted for like 5minutes whilst i was banned, it wouldnt come up for some reason i almost quit the misc cuz of it, (invalid thread when refreshing page), but then it...

Your back bro! Why was I unsubsrcibed? :-/ strange! Following for epic eats ahead!

anyone else any ideas?

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Also, proats & sludge bowls are about to get real interesting!
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Bro you absolutely have to put that creme egg into some proats. I've done it before and the results are...

500grams lean mince (pork beef or what ever)
Garlic
Ginger
Fresh coriander (must be fresh!)

Finely chop garlic ginger and coriander. Add to mixing bowl along with mince some salt and pepper....

Try and stay active. I usually spend my day at the pool for a bit, house work, clean the car. Go a walk. I detest sitting around haha, I just get so unsettled!

Marinate chicken with some cumin, garam masala, ground ginger and some cayenne (personal preference here as its hot!) let it marinate for a few hours then pan fry or bake. Serve with roast sweet...

Never thought on microwaving it pre oven. I love it charred and crispy but it takes too long to cook haha! Will spread the reps when I can again. Thanks man!

How do you roast your pumpkin? Looks so soft! Kanga bangas are the bomb and dirt cheap!

Can't believe I didn't find this thread earlier. Thank you kindly! :)

True that bro! I'm never going back. Even if I'm eating oats now it has to be be made into a form of sludge!

What do you eat to amount those crazy numbers?

In reply to OP I do the same, eat lightly during the day then post workout it's a 7-800calorie dinner followed by a 1000 calorie pre bed meal. Love...

Love these threads so much! Anyone have any good pumpkin recipes? Preferably something for dinner. All I ever do is roast them and never know what spices or herbs to add to it. Reps for replies!

Checkin in for this. At least 3 jars a week! Most addictive food on this planet IMO

Good thing he's super rich, that would cost a fortune for "normal" people. Lol no IF for this guy!

Sounds good man! Reps!
My usual concoction is:

2 scoops chocolate whey
2 tbsp crunchy pb
100 grams cottage cheese
30 grams of cereal

I could eat double that easily!

What's the highest calorie sludge anyone can recall eating? My "standard" ones are usually 600ish, though I know I could easily treble it with cereals and peanut butter.

Reps for good recipes and...

Yeah man, I don't believe in following anyone else's diets, we are all different and have our own unique tastes etc. great to see your not letting a genetic mutation stop you and went out of your way...

All bran/soy and linseed/coco malt weet-bix crew checking in