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hey thanks for replying , may i didnt write it correctly , what i meant was , your muscles should grow and shape up right , i notice that they are not getting defined as they normally do when i used...

hello friends,

since last 4 weeks now i have started training in mornings at 6:30 am.

i have always been a evening trainer but due to workk and family obligations i switched to mornins,...

Hydroxy has worked well for me so far , managed to pull down 24lbs in 10 weeks

Iam in Folks..:)

Okay Folks Plz take me in too;

Stats So far started my transformation on 25.10.2008

25.10.2008 : 210 lbs & 35% BF

01.01.2009 : 190 lbs & 22% BF

Okay Folks Plz take me in too;

Stats So far started my transformation on 25.10.2008

25.10.2008 : 210 lbs & 35% BF

01.01.2009 : 190 lbs & 22% BF

Target : 190 Lbs @ 8-10% BF

Day1 Chest/BI/ Cardio for 15-20 mins
Day 2 Back/Tri Cardio 15-20 mins
Day3 Delt/Quads/hams 15-20 mins Cardio
Day 4,5,6 same but instead of hams id switch to calves and Cardio 15-20

only Day7 :...

Hey Thanks Man,

I do mostly Pyramid style , compound mostly first 3-4 movement and 2-3 cables added as well for most body parts specially upper.

reps are like staying b/w 10-15,8-10

Sets...

Hey buddy,

I have been on the pre work out standard 3-5 gms and so far its been great , since Iam too on a fatlose regime since I started ...[ 11 weeks ago]and have been able to add decent muscle...

Hey Folks,

I have been following a 6 day training routine for nearly 11 weeks now straignt, last week I started Animal Pump it is effecting great.!!! but for past 3 sessions, I feel less focus and...

"each time i close my eyes...I feel the cold metal calling me, the gym feels like home, each rep, each set, each drop of my sweat.....each .....ANIMAL PUMP....... takes me closer to my goal, my...

"each time i close my eyes...I feel the cold metal calling me, the gym feels like home, each rep, each set, each drop of my sweat .....each ANIMAL PUMP...takes me closer to my goal, my ultimate...

Hey,

I have to hand it honestly, Imean , really, my routines are getting freakin intense and iam takin lesser time, its like i have to tell myself to slow down...at times, like today I was doin...

Hi Friends,

Well This is what Iam currently eating, I have benefited so far for, as its been 2.5 months Iam working out and following the die, appreciate if you guyz think I should make any...

I just Love it..very light on stomach and seems to be working fine , its a good Whey Isolate..and decent and even lower in sugars as well as compared to standard whey protiens...

Cheers. Good Luck

Hi Folks,

Well after all the great hype and reviews about pump, I got it , 30 day supply and It is amazing..!! I have only been on it since last 2 days, but guyz, it is amazing....i took it 45...

Wow,

Thanks Jason,,,cant wait for tommorrows chest routine

Cheers ....

Hey guyz....

I was on GAKIC for the last 2 months, but I heard nothing but Good stuff about Animal Pump, so I just ran to my local GNC store and got the 30 day supply pack of it...

Will start...

Hey guyz....

I was on GAKIC for the last 2 months, but I heard nothing but Good stuff about Animal Pump, so I just ran to my local GNC store and got the 30 day supply pack of it...

Will start...

Hey , Hi I do second what Sly 3 says,

I have used it since 25/10/2008 till 25/12/2008, I managed to drop my BF% for 35% to 20% , but I am also following a hard diet of max protiens and almost zero...

Hey Folks thanks a bunch, I think from the majority of all of you...I feel NO- Xplode wins it ..!! :) so I would start on NO Xplode and see how it goes.....

Thanks Guyz..

Cheers