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Yea I think I'm gonna. I didn't realize this stuff was so complex and that when taking one thing u have to take multiple things to counteract certain ****. Time to study it looks like.

I thought I spelt it wrong. I know it means silly. I put it cuz my cal. intake is hovering right around 2800 cals. a day and I think that it is "silly" it is so high. But if I don't keep it that high...

First off, up until I start this cycle I have been all natural to this pt...The only thing I take is whey protein and have been threw about 3 creatine cycles in the past 20 months...Last one being 8...

I'd say the average person busting their ass probably can get them to 16"-17"....But if you are just genetically built for lifting and can get bigger than your average joe than u can get them up to...

On leg day rotate out either leg press, hacks, or reg. squats each time and add an isolated hamstring movement....It is good to always double up with squats and presses or presses and hacks or any...

Yea bro...What the dude above my post said...U gotta eat some fatty foods and jack your cals. threw the roof if you want to see gains....It's very hard to make gains while eating clean....By eating...