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thank guys

hi guys, i have to say i haven't problems with thyroid function but i would like to give it a boost, as i read it's very beneficial for power and speed athletes...what supp do you suggest to achieve...

it depends on how you do it, and if you only squat and never jump you won't transfer your strenght into vert..and also depends on strenght/bw ratio

as said:
DEADLIFT
POWER CLEAN
SNATCH
PUSH PRESS
PUSH JERK
CLEAN AND JERK
but i would also add 10-30yd SPRINTS (yeah, they can also improve vert) if your knee let you do them
another one could...

tried WF and liked it, but jack3d is really amazing....

dont' sprint everyday, sprinting is one of the hardest training for your neuro-muscolar system..as for rest between sprints i do:
-good warm-up, your muscles and joints must be ready for the sprints...

so you think i should go with higher percentages (85%)?
in the schedule i posted i would add 4% every week in the exercises with the % (squat,bench,deads)

true man...i use quaker, i like it but never tried other brands

i've tried WF..now i'm using jack3d and won't come back: every workout is amazing, both lifting and sprinting

i opened a post similar to this :-)
if you workout in the gym twice a week, I would do:
DAY1
-squat
-bench
-pull-ups
-reverse hyper
DAY2
-deadlifts
-push-press or military press

thanks man!!! (first day squat is 80% x3)

first week of september i will start football preparation for the season...on summer i have worked on power and speed with sprints, plyo's, agility and in the gym with the 3 big lifts...

http://www.bodybuilding.com/store/xerolimits/xerolimits.htm

can be true what they claim the product can do??

bro, i think the same thing

ok...so it's better to run one at the full dose, i thought that at half of a dose i could benefit from both...thanks, i'll run one and save the other for later on...

nobody?

if you want good carbs pasta, rice and pizza (with ham and mushrooms so that you also eat you proteins): i love them...

i tried evopro and loved it..if you shake it with milk is absolutely delicious!!!

from research i did that's the best PW combo for improving power, explosiveness, energy and mind-muscle connection: i was thinking 1 scoop WF and 1 scoop jack3d, would it be good? PS: i have already...

that's right man, i love it!!!!