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Looking to add a heavy bag to my basement gym. Problems are the basement ceiling height is only 8' and the best spot for the bag is directly in the middle of my gym. I would like the option to easily...

Dymatize ISO 100, is what i'm leaning to closest profile, but don't know on taste.

I'm a huge fan of VPX Zero Carb (Graham Cracker). It mixes/tastes great with my morning oatmeal. Also, it's the lowest calories/protein I can find on the market (80 calories / 20g protein, 0 carbs). ...

About 2 cups of water. I've been using regular Torrent for years now and it's a staple, big miss on the Zero. Also, Torrent Zero's usage description is weird. On bb.com they list this

bb.com...

Trainer showed me this ab exercise I've been using for a bit, but have no clue what the name of it is...Here is my best description.

1.) Lay on back with legs/arms extended and flat on ground
2.)...

I'm sorry. It's bad. I love Torrent Cherry so much and was excited to try Torrent Zero. Glad it only came in a smaller tub. I'm not sure how i'm going to get through this..

I'm not sure how they...

So basically if your trying to recomp you need to make sure to keep your carb/fat up, so you don't dip into protein calorie surplus.

Trying to find some room for 30-40 mins of cardio post-workout. Can anyone find some "fat" or easily replaced exercises on my Chest Day?

Chest Day (Monday)
- Incline DB Press (3x8 @ 105 lbs)
-...

Possibly a very dumb question, so excuse me.

Say I run for 5 miles (~750 calories burnt). Does that take away from the 150g of protein I'm consuming eat day? Can protein be used as an energy...

- Whole Wheat Bread (2 slices)
- 2 salmon fillets
- lettuce
- tomato
- cucumber
- small amount of wasabi sauce

Any guess on Calories, Protein, Carbs, Fat?
...

Great idea. Looks like I can get a better calorie/protein ratio w/ even 3 wake-up turkey sausage wakeup wraps.

Do Marcos care about whole-wheat vs. white bread? Trying to see if that whole-wheat bagel helps vs. english muffin. Or if any other good options at DD

I'm strait up addicted to D&D's black coffee in the morning. Love the stuff. I always find myself ordering a breakfast sandwich to go w/ it. Here are two options I've come up w/ that I think or...

Think this looks accurate. Might try eating half of it, then another half 2-3 hours later. Sounds like a lot of protein for one sitting.

no mayo, just bbq sauce. Any guess on protein?

So looks like I'm going to run BioForge / Triazole. Then run DAA/LX after to lean out?

In all her glory. here is half.

https://p.twimg.com/An4KkbNCIAQrXXO.jpg

I under stand the dosing for all the supps except bioforge...Why all 3 in the morning?

Directions For BioForge: Take one capsule with a glass of water 3-4 times a day, 20 minutes before meals. For...

I was someone thinking the same, but was wondering if there was a benefit of running both?

I go to this deli in the city twice a week for lunch. I try to order something "I think is healthy". I'm starting to log my calorie/macros, but can't find any info on this popular sandwich at the...