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Mornin'!

Saturday, 1/7:
Warm-up: Stair mill, 5 min., 22 floors.

OHP:
Warm-up sets:
10 x bar
10 x 65
10 x 85

G'mornin' All!

This morning:

De-Load Week--Dedz Day:

Dedz:
Warm-up sets:
5 x 95
5 x 135

Mornin'!

This morning:

Bench Press Day:

BP--de-load week:
Warm-up sets:
10 x bar
5 x 95

Thanks, Moose!

OK--workouts:

Saturday, 12/31:
OHP:
Warm-up sets:
10 x bar
10 x 65
10 x 75

That's some MAJOR OHP volume! WTG!!

Merry Christmas and Happy New Year, Shane!

In-farkin'-credible volume, man! Great work!

Merry Christmas and Happy New Year!

Dang man! GREAT rowing and pull work. Awesome volumes!

Merry Christmas and Happy New Year, Moose Dood!

Mornin' everyone!

Happy New Year!

This morning's workout:

Dedz Day

Warm-up:
Stair mill: 5 min., 19 floors

Hey!

This morning--Bench Day!

Warm-up:
25 push-ups
50 leg lifts

Bench Press:
Warm-up sets:

Merry Christmas, Everyone!

Hope you had a blessed Christmas, and a Happy Boxing Day!

Workouts:

Saturday, 12/24:
Warm-up:
25 push-ups
50 leg lifts

Thanks, Shane! And back atcha! Let's make 2017 a really GREAT year!

Thanks, Steve!

This morning--Deadz Day!

The morning started weird. The Y is supposed to open at 5am. Nope. A new girl, who apparently didn't know how to handle the doors, couldn't unlock the...

Mornin'!

This morning: Bench Day

I'll say it now--it didn't go so well.

Bench Press:
Warm-up sets:
10 x bar
5 x 115

Mornin' all!

This morning: Cardio/stair climb training

Stair mill:
27:41; 3 x 42 floors = 3 trips up One Metropolitan Center (St. Louis, MO)
Did it in intervals:
Warm-up, then 1 min....

Mornin' guys!

Saturday:

Warm-up:
Stair mill: 5 min., 22 floors

OHP:
Warm-up sets:
10 x bar

Thank you, my young paduan! :)

This morning:

Dedz Day

Warm-up:
Stair mill: 5 min., 20 floors

Dedz:

Thanks, Zocas! Well, I haven't weighed myself in awhile, to be honest. I've probably gained. Not a lot, but some.

I'll get back on y eating/calorie counting/self-weighing regimen soon.

Thanks, Greg. Yea, I'm looking forward to April 1. I'll post info soon about how a person could donate to the ALA in my name for the event. I need to raise at least $100 to be allowed to climb, so...

"No big deal"? WRONG!! GREAT deal! You're lookin' powerful, Moose Dood!

WOWSERS!! 10 x 300!! And powerful rows too. Great work!