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Get some whey protein powder and put it in a plastic bag and get a mixer bottle and put the bag in the bottle. When your done lifting fill it up with water and empty bag contents! Tada! Protein shake...

Pretty much increasing the size of the cells. You don't gain much strength from hypertrophy if any at all. It can actually be counterproductive if you go Cutler or Coleman style. Hypertrophy doesn't...

7-1-3

Disguisting, don't eat junk even though technically you can lose weight. You'll destroy your vital organs, put yourself out of shape, lose muscle mass, and become a lazy slob.

And there are 1000...

Hmm, 179, and you want to get down to a 4.7 or 4.8 by mid august? It's definitely possible, infact thats my goal now for a 40, I'm 255 though (Run a 5.4 now). The best advice I can give is to squat,...

Its also a fairly decent source of protein.

Uhhhh Hell yes, whey is the foundation man. If you don't take your whey you'll be eating sh!t loads of SAT fats.

One thing I can't stand is someone who wants to do something and gives up. If you want her, get her or you will regret it.

I'd like to try it, footbal may pose a problem, I can cut but don't want to until the season ends. I think I'll go for strength if I do it.

To quote my coach "Lack of squatting causes all the difficulties in life." Also, "Squats are the only cure"

Like me when I superset, I do Squats...then DB rows or DB snatch.

Are there any negative effects though, I don't need size, I just want it to increse some agression

Hi, I see all the test boosters with a warning saying not to buy if you are under 18. I would like to know why that is.




Thanks,


Matt