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  • Replies
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    Post the studies.

    Post the studies.
  • Thread: Advice!!

    by PBateman2
    Replies
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    191

    Please read: ...

    Please read:

    http://forum.bodybuilding.com/showthread.php?t=156380183

    Come back and post TDEE, total calories, macros, and a proposed diet if you like for review.
  • Replies
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    Lol...I sleep more than 3 hrs. Usually like...

    Lol...I sleep more than 3 hrs. Usually like this:

    9:00/9:30pm-2:30am...Mon-Fri
    Weekends get 8hrs...time period varies depending on what I got going on. When I sleep 8hrs feels like I slept an...
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    Start here: ...

    Start here:

    http://forum.bodybuilding.com/showthread.php?t=156380183
  • ^What he said.

    ^What he said.
  • Replies
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    I usually train 3:30am-6:00am. Have my PWO meal...

    I usually train 3:30am-6:00am. Have my PWO meal (first meal of day) around 8:30am.

    You will be fine. If you are really concerned have something quick (maybe some Greek Yogurt and a piece of...
  • Good list.

    Good list.
  • Replies
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    172

    Yup.

    Yup.
  • Replies
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    270

    Love oats and donuts... ...

    Love oats and donuts...

    http://i1010.photobucket.com/albums/af228/mrgrewal/20141002_160451.jpg


    PURE SEX....
    ...
  • Replies
    8
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    172

    The PBateman2 PR Shake. Nothing even comes...

    The PBateman2 PR Shake.

    Nothing even comes close.
  • Replies
    30
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    451

    It's fine.

    It's fine.
  • Replies
    32
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    1,601

    Owned.

    Owned.
  • Replies
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    173

    Need to know your TDEE, total calories, and...

    Need to know your TDEE, total calories, and macros. Have to be sure you are in a consistent calorie deficit.

    Start here:

    http://forum.bodybuilding.com/showthread.php?t=156380183
  • Thread: Sleeping

    by PBateman2
    Replies
    20
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    2,137

    Don't know of any sleep supplements. Mon-Fri -...

    Don't know of any sleep supplements.

    Mon-Fri - I sleep 9:00pm-2:30am
    Sat-Sun - I sleep 8hrs...time period varies

    Ten years and counting. No issues. See what works best for you, your...
  • Replies
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    262

    Exactly.

    Exactly.
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    474

    Bulk now. Bulk till Spring. Spring to June ...

    Bulk now.

    Bulk till Spring.

    Spring to June - cut.

    Ballin for summer.
  • Replies
    12
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    262

    I would have some nectar of the gods.... ...

    I would have some nectar of the gods....

    Chocolate milk.
  • ^That's the way to go if you can - mirror. I...

    ^That's the way to go if you can - mirror. I just mentally estimate.
  • Replies
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    2,471

    You look about 15%BF.

    You look about 15%BF.
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    324

    With your pre-workout meal you don't even need a...

    With your pre-workout meal you don't even need a PWO shake.

    Drop the PWO shake and have a nice big meal after training.
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