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Type: Posts; User: GinjaNinja85

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    Nice front squats! Even if it does sound like you...

    Nice front squats! Even if it does sound like you used a lighter bar ;)

    Following in it up with incline bench, RDL, chin ups and some arm iso work is a pretty all encompassing fantastic workout....
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    Thanks dude. I do them everywhere. F*ck the rules!

    Thanks dude. I do them everywhere. F*ck the rules!
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    He was a beast. Didn't even look like he lifted!...

    He was a beast. Didn't even look like he lifted! Good to hear form is improving. I really wanna get that snap that the top lifters have. Or at least SOMETHING that resembles it.
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    TEXAS METHOD #12 RECOVERY DAY Weights in kg...

    TEXAS METHOD #12

    RECOVERY DAY

    Weights in kg (lbs)
    Blue = PR
    Red = Fail

    SQUATS
    5 x 85 (187)
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    Amen brother. I'm moist with anticipition for...

    Amen brother. I'm moist with anticipition for Saturday's 2x3x140kg. Know it's gonna hurt, yet know I can do it. Scared and excited.
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    3 more weeks of Texas Method after this one so I...

    3 more weeks of Texas Method after this one so I gotta keep my head in the game and keep pushing. I literally get scared before every intensity day lol.
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    Thanks fella :) I dunno. Feels kinda heavy...

    Thanks fella :)



    I dunno. Feels kinda heavy :o

    Not really interested in wraps but I've ordered some rehband knee sleeves.
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    I'm not gonna do it... I won't do it.... ...

    I'm not gonna do it...


    I won't do it....


    Ok I'll do it!


    LOL
  • Amazing progress. You done really well out of LP....

    Amazing progress. You done really well out of LP. I think you're naturally quite strong and have a good mental approach so you'll go far on intermediate programming!
  • In my personal training experience, all it takes...

    In my personal training experience, all it takes is one top set of 3-5 per week, increasing at 5lbs per week to get stronger on the deadlift at your level, which would add 110lbs to your training...
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    I believe the raised heel is a design of the...

    I believe the raised heel is a design of the weightlifting shoe, not a powerlifting shoe. I got some Do Wins with a raised heel and it helped get around depth issues due to ankle inflexibility, and...
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    Lol at milkyway shake. More experiments please :p

    Lol at milkyway shake. More experiments please :p
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    Ha, thanks dan. I'm all over the place with bench...

    Ha, thanks dan. I'm all over the place with bench though. I'll probably get flattened by 86kg next week.
  • Yeah, but 1: it works, 2: the next session is...

    Yeah, but 1: it works, 2: the next session is easy, and 3: it's all worth it when you're crushing PRs at the end of the week.

    Certainly not a pussy doing 3x5 with over 3 plates!
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    Nice work on press and deadlift. Nearly at 3pps...

    Nice work on press and deadlift. Nearly at 3pps now!
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    Welcome!

    Welcome!
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    Power cleans were nails. Really hoping to get a...

    Power cleans were nails. Really hoping to get a 2pps bench at the meet but it's paused obviously so I have no idea. Probably won't try it in training. I'm trying to be all 'Ed Coan' and not miss a...
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    Keep grinding through brother. You'll get there....

    Keep grinding through brother. You'll get there. I've been dealing with a bit of squat form breakdown lately and having to really focus on staying tight throughout, but once I stay tight, it does all...
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    Boxing with James THE SESSION 2 rounds of...

    Boxing with James


    THE SESSION
    2 rounds of skipping
    Ab work
    4 mins pad work
    1 min rest
    2-3 mins pad work
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    Haha, yeah, crossfit. I'm done with powerlifting...

    Haha, yeah, crossfit. I'm done with powerlifting already. I'm gonna kip my way to the top ;)

    Good to have to have you chime in, I feel better about repeating squats now. I've never done a 2pps...
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