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Nice work. Can you give us any info about your program?

When I play basketball and we get the rebound I run as hard as I can down the court to give an option on the fast break, problem is after two sprints I'm pretty much stuffed. My question is what sort...

Nice gains brother. Mind telling us about your diet?

Been trying to mix up the amount of reps I do and am now trying 10 for every exercise to see how that goes.

Chest and Biceps:
Dumbbell BP 3x10
Dumbbell incline BP 3x10
Dumbbell flyes 3x10...

What's the most intense NO product out there? I've tried things like dymatize and even NO xplode and got absolutely nothing out of them both. I've tried taking up to two scoops on an empty stomach...

So I still have to wait for my muscles to be saturated? Thanks for your help I'll give it another few weeks.

I took 5 grams 20 minutes before I went to the gym and was told I didn't need to load this creatine to see the strength increase straight away. Am I doing something wrong or is malate not for me? Any...

I have a couple of questions about this because I've heard a lot of different things about the both of them. I bought these two a little while ago and I've heard that you are meant to be taking them...

Would I get the same strength increase as I would if I loaded the creatine?

Tried creatine a while ago and decided not to load because I was told by most on this site that it wasn't necessary, but during the time I took it I didn't notice any strength increase. How long are...

From the pics you're not missing out on much. Sorry but it's true.

You did the right thing by kicking her ugly *** out. I hope one day I get the chance to do that.

Do a search for the 300 workout on this site and see how many threads come up.

That would have to be the greatest .gif ever created.

LOL at that.

That's nothin! Lol. A couple of months ago a personal trainer gave me a program. I've been on and off for almost two years so I'm basically a beginner, and he gave me 23 sets for chest and back! Plus...

When I was doing weights I didn't want to eat as much as I should be when doing weights just incase my BF% went even higher. Any suggestions on how I can avoid this? I plan to start lifting weights...

That's the one. How reliable is a test like this?

A personal trainer at my gym tested it. He did it by marking different spots on me and measuring the fat or something like that. And yes, you can definately tell that I've lost weight by looking at...

The latest Firefox has a spell check as well.

Very good progress, especially for a month. Keep it up!