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I guess I never felt welcome, and some of the above responses remind me why.

Happy lifting, i'll stick to google!

Twice in the last few years, I have posted topics on this Site, and not gotten a single response. What gives?

Hello. I have been lifting seriously for 7 years now, age 32. I had a decent level of strength my whole life, and I have been heavyset my whole life; that last part could matter. My calves are...

Front squats are fantastic, get into those ASAP.

One word of adviced though, go VERY low on the front squat weight-wise for the first 2-3 workouts.

They are challengi9ng.

I started this:

http://www.bodybuilding.com/fun/wotw46.htm

a month ago. It's been a ROUSING success! Prior to that, I was doing the same split days-wise, doing arms day one, legs/shoulders day...

Hello. I am in the process of changing my workout routine over to a new one after some reccomendations. The main thing I have become aware of is that I am not doing enough back.

My problem is...