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There are a million and one better things you could be doing for your body and mind. If you think a football video game is going to make your mind respond faster, try playing the real game....

Just inspired me to go for a run.

Every man should view this thread at least once.

Depends on what species of salmon. Stick with Sockeye.

Mark me down as +1 "holy ****".

I'd suggest taking a nap in between and getting extra sleep at night.
Also your diet becomes even more crucial. Eat well, and eat a lot of food in between.
If you're not already in exceptional...

When I die I hope my huge fkn heart explodes in a torrent of blood and connective tissues.

Shelbz

How bout this PITA hippies:
I got a barn where chickens can sleep, and a little ****in fenced off area where they can go on their little chicken walks. They're happy. They lay eggs and I don't kick...

Some of the fundamental reasoning behind Peta I can agree with. Eg: Respect life.
The self righteous way in which they go about spreading this philosophy is extremely backward. I don't need some...

I can tell how far a run is +/- 10% based on the amount of time it takes me to run the course...
After you time yourself a couple hundred times at a few different established distances, you know...

It doesn't hurt to slowly work into your full schedule. Play it by ear, and gradually increase the number of work-outs. 2 or 3 days off is fine, do what it takes to get enough rest.

Just remember...

Love this.

Do everything you can to love running.

x2 x3 x4 x5

Run up (and down) hills.
If you can find a good sized grass or trailed hill, you're laughing.
Run as fast as you can up the hill, and then sprint back down it. Rest.
I have to get going to school...

Probably a muscular imbalance from an earlier injury.

The bobsled:
Get 5-6 guys sitting down with their legs infront of them, as if in(on) a bob sled.
The front guy tilts to side and everyone behind him follows suit.
Back and forth.
Looks pretty...

Thanks.
You're absolutely right about having your shoes professionally (or even just knowledgeably) fitted.

Shelbz

I run, and eat a bowl of cereal, about 1-2 hours before bed usually 2-3 times a week.
Look at me, I'm a monster. The poster is right.

I've been riding my bike to school for the last 3 weeks and despite the extra cardio I've gained 19 pounds! I couldn't figure it out.
****ing bugs.
Thanks Matt - your thread helped me solve a...