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I agree, but Adrian, didn't open up and let them help him out...he knew it all.

But Conda, or Condo or whatever her name is, should be DRAMA!!!! And the trailer for next week, going after the...

After reading Kris Blog on ********, sorry to say I failed! I didn't get to see my abs like I had hoped. Staying strict on the diet was tougher then I thought it would be. But out of all the...

**scratches head**

This thread contains cardio???? ;)

Morning everybody, I have been dealing with this stupid cold. Which is making everything, harder then normal. This is my last week for this phase. I wont get my goal, of seeing my abs, but I am at...

yum yum....diet looks yummy! I wish I could switch things up, but I have been eating the same thing for almost a month now, minus weekends. It just makes it easy for me...

Hope you have a great...

Good Morning all, I didn't forget about you guys. This diet is making me Batstir crazy!!! I crashed last night, and had tons of things come crumbling down on me. I thought about saying "**** it" and...

Its Sat. morning and I can walk. Fridays shoulder/legs pyramid supersetting didn't go as I wished. I have battling a cold and didn't want to give in to in another day. I had no workout on Thursday at...

Who likes cardio here? If they do, well they must be talking of the horizontal kind. Thats the kind I like...

Great workout, gotta love getting the pump in the quads! Keep this workout and diet...

Seems you thread is turning into a wine thread today.....Im a newbie...Im only up to the resling (spelling). I do like it, but been staying away from it, so I can concentrate on my workouts. Just...

Nice workout there! Getting closer and closer to your target, must be fueling you a little!!

Nice job on the workout CC! Hell I feel not 100% either, but wasn't missing a workout....are we obsessed??? ;)

Well today was bi/tri DTW workout. Easy??? No! even at light weight 20lbs, the last set of 50 was tough to complete. But I had my mind made up, that I was doing a perfect workout, no matter how bad...

Skipped this mornings cardio, woke up with some sniffles. I have the bi/tri workout tonight with cardio on top of it. So will do cardio then, the come home and rest....back is a little sore this...

looks like a great workout, reguardless of calorie deficit!!

Are you cutting???

I think we are gonna have to find you a hex bar that can hold more weight!

MY gawd!!!! thats alot of volume in your workout...makes mine look....well...I had alot too, just 419 reps to get...

Cardio am: 30 mins. spd. 3.0
Cardio pm: 30 mins. spd. 3.5

could not get my legs to move this morning...ugh, but still sweated my arse off!


Hell of a saying Erin!!!

Thought I would jump in here, Im three weeks out from finishing my 12 week program, and these last three weeks are gonna be nothing short of HELL!!! :eek: Im doing Kris Gethin's program. Diet has...

From your workout, looked like the numbness was leaving. I know when I had numbness, only workout I was allowed to do was from therapy. No weights as it aggitated it. Seems like yours did too. Listen...

Phase 3, day 1 in the books! Thee most grueling workout I have ever done! Was not dripping sweat my the end of first superset. There was a steady stream coming from me! Whoa!!!

Cardio: 30 mins. spd. 3.0, incline 1.0. Its all I could muster this morning.
Yesterdays Macros
Protein:223
Carbs: 101
Fats:30




Diane, there were no droplets of sweat coming from me, there...