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  • I weighed in at 145.0 this morning which...

    I weighed in at 145.0 this morning which hopefully means im at no more than 148.0 true and im stoked for sure about that. Im going to be losing at a snails pace from here on out.
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    Its actually on march the 5th here in york pa.

    Its actually on march the 5th here in york pa.
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    It looks to me like your hand placement needs to...

    It looks to me like your hand placement needs to be a little wider. It looks like the way you benched the 175 you were using mostly triceps. i bet if you move the grip out some your bench will go...
  • Sticky: Very impressive bench and form. I wonder how you...

    Very impressive bench and form. I wonder how you would do at the ipa power lifting event on march 5th at york barbell since your in pa?
  • Sticky: That birthday cake whey is really good.

    That birthday cake whey is really good.
  • I took in 1300 calories today plus i did an hour...

    I took in 1300 calories today plus i did an hour of cardio. I look forward to not doing any more cardio after today though and that should help my gains in the gym.
  • No actually I usually go down to 1400 on the the...

    No actually I usually go down to 1400 on the the two days a week that i do a deficit so thats an 800 calorie deficit total for the week. The rest of the week I eat 1800 which is my maintenance but...
  • Yeah i figured id eat just that meal and then no...

    Yeah i figured id eat just that meal and then no more for the day but my maintenance is 1800 calories so I went over 1100 but I over estimated just in case . I had the thin and crispy cheese.
  • I ended up going to a pizza hut buffet and...

    I ended up going to a pizza hut buffet and counted about 2900 calories for the day so yesterday today and tomorrow ill be in cutting mode and then back to the 5 days maintain and 2 days cut plan. My...
  • I weighed in at 144.6 today.

    I weighed in at 144.6 today.
  • Sticky: I just looked it up yeah its the 5th. How close...

    I just looked it up yeah its the 5th. How close are you?
  • I took in 1470 calories today and did an hour of...

    I took in 1470 calories today and did an hour of cardio so today was good again but im looking forward to eating 1800 calories again tomorrow.
  • ^^^ Im probably a typical male but I didnt know...

    ^^^
    Im probably a typical male but I didnt know women had food cravings during PMS.
  • I weighed in at 145.6 this morning right on...

    I weighed in at 145.6 this morning right on target.
  • Glad to hear you're back at it bro.

    Glad to hear you're back at it bro.
  • Sticky: Theres an ipa meet here in Pa on march 8th im...

    Theres an ipa meet here in Pa on march 8th im going to spectate at. i dont know how close you are but thought id tell you.
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    Theres an ipa power lifting event here on march...

    Theres an ipa power lifting event here on march 8th im going to go and spectate it will be the first time ive gone to a power lifting event. Its at york barbell. Ive wanted to go or compete in one...
  • Sticky: Stay on course and set the example while your at...

    Stay on course and set the example while your at it. They will follow suit or wish they did.
  • Sticky: When you're really in the mode of cut and wanting...

    When you're really in the mode of cut and wanting results enjoying food is not on your mind so Ive been where you are. Haha Its also easier when you are single like we are no people swaying you off...
  • My maintenance at my sig weight was 1750. And...

    My maintenance at my sig weight was 1750. And that is doing pretty much nothing all day. I took in 1370 calories today and worked out and did an hour of cardio so today was good. Im going back to...
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