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Only 600 grams of protein? Why not 6000 grams? And steroids.. that way you'd gain even more.

0.5 gr per lb of bodyweight or 1 gr per kg of bodyweight is enough, trust me. You don't want to stress your liver too much like all the dumbasses here.

What are you talking about? It's the exact opposite; nobody who has studied human biology has ever claimed that you need 1g per lb of bodyweight to gain muscle, not even one scientist or scientific...

Of course it's a myth, this whole site is a myth. They also promote supplements that destroy your health. Use your brain.

Did I criticize your physique? Strange people, strange forum. Maybe Americans are a bit strange? :D

I don't take pics of anything, not interested. I don't even have a photo camera.

But let's suppose I were professional photographer. Why on earth would I have to take pics of myself and show it to...

No, you will gain muscle and fat with a high caloric surplus.

Did I hurt your feelings? :D

What language is that?

Just two things I wanted to share. Everybody knows in order to gain muscle you must have a slight caloric surplus. What I don't understand is why some people constantly repeat this caloric surplus...

A final tip; if you want to avoid garlic breath, puree the garlic, if you DON'T CHEW you won't have bad breath!

If you eat raw garlic regularly you could become a pornstar ;)

Try eating lots of raw garlic and you'll know what I mean. Your blood circulation and testosterone levels will improve significantly....

Homo?

lol, i didn't get that (no native speaker of english)

Lifting causes much much more cortisol than cardio for me, no comparison. I guess everybody is different.

When I eat lots of minced raw garlic, I get strong erections the next day or the day after. I don't need any study to know that it works.

LoL, you sound like one of those moronic Americans who think there is no civilization outside America (or the West).

Depends on your goals of course. I do elevated stationary lunges, split squats and dumbbell squats. Anyway, don't do anything you don't want. Always listen to yourself and ignore the idiots who...

She might be suffering from schizophrenia or some other serious mental illness. Have you told her that she should see a doctor?

Organic eggs and organic yogurt, sometimes oatmeal or beans. I usually keep it simple and healthy.

I had lentils today. I will eat eggs, fish and veggies later.